I'm not using her as a test dummy...I am currently taking cynomel (I'm in the middle of my third week on...so if anyone is a test dummy it's me and I cant stop taking it without scaling it down which I start scaling down next week). So far I've lost 10 pounds since I started which was on 3/7/05. I was weighing at 274 and I'm only 5'7'' tall.
She's the one that's insisting that she gets on cynomel as well. I'm just trying to do research on the effects on women.
Before I started taking cynomel I have been going to the gym about 4 times a week doing about 90 mins of cardio and light weight training after cadio. I only lost about 4 pounds in over 12 weeks. My diet is fairly healthy IMO and I dont see why if I'm doing so much cardio and eating faily low cals why I'm not losing at a faster rate.
I'm eating about 6 times a day.
*Breakfast 1 cup cereal w/1%milk, yogurt
*Snack 2 boiled eggs 1 peanut butter whole wheat sandwich
*Lunch 1 whole wheat wrap with 2 slices low sodium ham/turkey or chicken salad with carb options ranch dressing. Diet soda
*Snack 1 string chesse, apple, grapes
*Dinner 2 Chicken Brests, Salad with Balsamic Vinigar or Carb Options ranch, mixed vegetables
*Snack 1%milk with sugar free nestle quick Sometimes I'll eat a smartone ice cream snack.
Basically I eat the same thing every day....except for dinner which I eat salmon or some sort of red meat throughout the week. Meats are cooked with a tiny bit of olive oil...vegetables are steamed with one teaspoon of margerine added. I add no salt.
Our wedding is in December so pretty much I have about 7 months to get down from 264 which I'm at now to as low as I can get my weight in that time. I think at 220-230 I'll be happy.