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Originally Posted by Massive G
I injest a prework out shake as studies have shown that blood flow was increased 600% (by biopsy of muscle tissue) when a pre work out shake was injested of whey and malto. I may sip this during the work out as well.
IMMEDIATELY after the work out I slam a grape juice BCAA drink.
30 minutes later it's another whey/malto shake with prolly some taurine, CEE, Omega III caps and a multi vitamin (green source)
Approximately 1 hour or 1.5 later I will eat cottage cheese and some rice or potato.
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I do the pre/during workout shake also recently and have noticed a substantial difference without any fat gain as im still dieting for a show, and i keep getting leaner and leaner.
Now instead of the cottege cheese, would egg whites and oatmeal/oatbran 1.5hrs post workout be an acceptable quick digesting alternative to rice and cottege cheese?