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If you are a principiant bb, you have to focus in diet and training with an advanced tecnique and why not? you can use a little of oral steroids, but my advice is you have to stay "clean", and get a muscular phisique natural. Be pacient !!!!
Check my off season diet. You can get around 20 pounds with this diet without steroids in 3 months.
and remember.............
........There is no space for the littles !!!!!!! but go step´by step.
Bigheinz.
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