Quote:
|
Originally Posted by RazorCuts
Here is a routine that will accelerate muscle growth faster than most approaches. Using different intensity techniques, rep ranges, movements and resting periods. This is high frequency yet rotates intensity to accomplish the frequency level.
On Mon warm up sets then 2 sets 4-6 reps 120 sec rest
Squat
Bench
B Row
OH Press
Curl
Skull Crusher
Tues 24hrs later body weight movements 2-3 sets each
Dips
Pullups
Walking Lunges/Step ups
Calf
Abs
Wed 24rs later iso work 4 sets of 12-15 reps 30 sec rest
Leg Ext
Leg Curl
Flye
S A Pulldown
S Lat
Con Curl
Kick Backs
Thurs 24hrs later same as Tues
Fri 24hrs later 3 sets of 8-10 60-90 sec rest
Deadlift
I press
Pulldown
Shrug
SD Curl
T Pushdown
These movements are just samples as you can replace them with the same type of movements.
|
Looks very similar to Chad Waterbury's program.