Thread: Texas Method
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Old 07-30-2017, 03:27 AM
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jbthumper jbthumper is offline
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Join Date: Sep 2006
Location: Tempe, AZ
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Texas Method

I am getting back into lifting heavy and going to follow the Texas Method for a little while.

Goal of program increase strength on the Big 3 lifts

I was thinking instead of deadlifts every week, do deads one week then rack pulls the next?

Or would you just deadlift every week?
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