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Big A a few questions...
Sorry Big A, im new here...and I know this is probably an old subject, but I have a few questions...
1. Why the apples in the diet and the bread? Am asking because most people use complex carbs for dieting...and the bread is processed food...
2. Being that im 273-275 pounds how much protein on this type of diet would I need to keep my muscle mass...Im about 12-13 %percent bodyfat...
3. When you say protein shake, I assume you mean a 50-60 gram serving?
4. On the weekend how many carbs are you talking about 600-800 grams?
5. Also, im curious to your last week prep? Do you cut out your gear? GH? ect? What about Anti-E's the last week, do you up it?
Sorry for all the questions...I found the article very interesting and wanted to know more about it...
Thanks for your time,
chris
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