Skip,
I'm more than interested in what you have to say about the shitload. You've done some of the leg work that I want to. And you definitely sound like you know what you're talking about.
I've got to run out the door now, but I'll toss this at you on the way out.
Yes, fructose can definitely be useful in a BB diet. By replenishing the liver, keeping hepatic glycogen high, you will optimize IGF-1 output. This could be especially useful, for example when bulking up, to replenish glycogen ASAP in the morning and/or even to make sure that glycogen levels are "topped off" before bed so the liver isn't completely drained of glycogen during the last few hours of sleep.
I might modify your comment - "However, no matter your opinion - I am right and you are not" to read:
"However, no matter your opinion - I am right and you are not
wrong."
More later!!!
-Randy