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I can tell you that test gell works a treat. To get the pumps add intensity to the training. Above all she has to be patient. Building muscle on a male is hard enough, a female is going to take twice the effort and twice the time.
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Some people are like Slinkies....
Not really good for anything,
but they still bring a smile to your face.........
when you push them down a flight of stairs......
Side effects- The price we pay for the extra size our minds want that our bodies do not want!
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