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fish oils
Fish oils at about 15 gram a day then drop to 5 gm a day after a week or so...supposed to elevate the serotonin levels. It does help.
Carbs increase them too. Ever notice the sleepy/happy feeling after a big carb meal?
You aint gettin any carbs...and that affects mood and sleep patterns...hence the lack of sleep. ZMA helped me sleep at first when this was new to me.
I usually wake up early and can't get back to sleep.
either way it sux.
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