[Leslie1100]

I will be curious as to how your body reacts after you complete this month cycle. As with most clenses, you do lose 7 pounds or so in the first week. Actually you lose water, not fat. I looked at the instructions as well as ingredients and it is something you could do on your own. The one thing I totally disagree with is the morning meal. Nothing but their liquid. To keep the lean muscle you have or are trying to build you need to have a constant supply of protein. If you have gone to bed for 8 hours then wake up and don't eat again for another 4, you are missing the opportunity for weight loss. BY not eating your body sends a signal to hold on to the food you put in your body and store for later, kinda like you are starving it. This is why you should eat every 2-3 hours to keep your metabolizm running high! I am glad to see you have had some success on this but the ingredients in the product you can get at your local nutrition store and save money. A good whey protein isolate as well a BCAA's as well as a multi vitamin, lots of water and meal timing every 2-3 hours will do just as well. You want to lose weight for life not just for a month and then put it back on. I would suggest you keep up the meals but replace the breakfast with a healthy whole food breakfast. I have tried many different things and had lots of success with my clients just doing 5-6 small meals (or 3 meals with snacks inbetween if you like). Since 2004, I have gone from 39% bodyfat to as low as 10.2% bodyfat. I now currently stay at 14%. It is from proper meals as well as good old fashioned hard work in the gym. Let me know how you do coming off the program and we could keep in contact by email. I would love to help!