Quote:
Originally Posted by Creation
What is the best diet you gals have had success with..i train a few overweight women and i just cant get them to lose weight like they should be with men fat loss/muscle gain its easy but for some reason i struggle with women and fat loss. any help or guidance will greatly help me!
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Used to be a trainer 10 years ago. 95% were women. The women that werent loosing weight with my training were lying about their food intake. There is always a reason.