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Arms:
Warm-Up( Rope Curls 22.5 x 20, 20)
Alt. DB Curls(35 x 12, 35 x 12, 35 x 12)
DB Hammer Curls( 30 x 15, 30 x 15, 30 x 15)
Concentration Curl( 25 x 15, 25 x 12)
Decline Skull Crushers( 110 x 12, 110 x 11, 110 x 9)
French Press( 105 x 8, 105 x 8, 105 x 8)
Single Arm Rev. Pressdowns( 27.5 x 15, 27.5 x 15)
Saturday so another empty gym. Gotta love it!!!
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