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seeing your shot...I honestly wouldn't bulk if I were you...I would work on recomposing my bodyweight (trimming fat while maintaining muscle). I think bulking when you're already above 12% is not a good idea (IMO!)!
Thats my opinion though! I'd rather never let my bodyfat get over 10-11% and slowly gain muscle...than escalate my bodyfat too high into the teens...cause I end up feeling like crap when I get too much fat.
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