Quote:
Originally Posted by qbkilla
I was wondering if anyone has thoughts on Quinoa vs oatmeal as your main carb source on carb days. I have read some stuff (mostly from Poliquin) that oatmeal is a common food allergin and quinoa may be a better choice. Anyone have thoughts on this?
Great thread  |
as has been alluded to earlier most grains need to be soaked to get really 100 percent out of them, this does not mean they are useless before you soak them but some people will have issues. historically grains were always soaked to make their nutrients more digestible and usable to the body