View Single Post
  #4 (permalink)  
Old 11-21-2010, 03:43 AM
ErnieTaylor ErnieTaylor is offline
Banned
 
Join Date: May 2010
Posts: 493
4iu ED

2iu AM on empty stomach 60 minutes before morning protien meal

Midday workout

2iu afternoon 3 hours after protein and carb meal
Reply With Quote