Phils trainees - counting nutrients

[SSmith]

Do you count nutrients from the indirect sources? For example protein from oats, nuts, fat from oats, trace fat from meats etc

 

[RINO]

Trace amounts of anything are just that. If you want to complicate things, have at it. But I strongly recommend you keep your entire diet, training, and supplement program simple as possible. This will help with the longevity part.

 

[Ocean cool]

Do you count nutrients from the indirect sources? For example protein from oats, nuts, fat from oats, trace fat from meats etc

Phil doesn't recommend his client to take OATS.
Are u sure??

 

[renewlyf]

The best person to ask about this is, Phil.