Kai Greene Diet 10 Weeks Out Olympia!

[tay]

This was Kai Greene's diet 10 weeks out the Olympia I believe 2009. Just crazy amount of food. This is old just showing people how these guys eat. However I'd doubt he ate this much probably all bullshit so they can steer kids away from thinking they are on "juice" and this is how you get IFBB PRO BIG! lol

Kai Greene's Diet 10 Weeks out:

1. 16 oz steak, 12 egg whites, quart of white rice
2. 2 chicken breasts, turkey burger, pint of white rice
3. 16 oz salmon, 6 egg whites, large green salad
4. 16 oz steak, 2 sweet potatoes
5. 16 oz salmon, 2 cups oatmeal with raisins, cup of corn
6. shake 85 grams of protein, cup cashews or avocado
7. 16 oz steak, 2 cups mixed vegetables

 

[Ocean cool]

How many calories are there????

 

[jp2007]

Kai greene eating after win australian pro - YouTube

 

[Medic08]

Kai greene eating after win australian pro - YouTube

I remember watching this video thinking there's no way a human could eat that much! If it's true then I know why his gut is so distended.

 

[Elvia1023]

I remember watching this video thinking there's no way a human could eat that much! If it's true then I know why his gut is so distended.

Maybe they sat in there for 9 hours.... obviously not.

That is crazy. I feel like a t-bone steak

$90 and it was a cheap place to eat!

 

[Ashop]

This was Kai Greene's diet 10 weeks out the Olympia I believe 2009. Just crazy amount of food. This is old just showing people how these guys eat. However I'd doubt he ate this much probably all bullshit so they can steer kids away from thinking they are on "juice" and this is how you get IFBB PRO BIG! lol

Kai Greene's Diet 10 Weeks out:

1. 16 oz steak, 12 egg whites, quart of white rice
2. 2 chicken breasts, turkey burger, pint of white rice
3. 16 oz salmon, 6 egg whites, large green salad
4. 16 oz steak, 2 sweet potatoes
5. 16 oz salmon, 2 cups oatmeal with raisins, cup of corn
6. shake 85 grams of protein, cup cashews or avocado
7. 16 oz steak, 2 cups mixed vegetables

He's a big man with alot of muscle. This what it takes to fuel the machine.

 

[3BILLS]

Seems about right

 

[D BO]

Kai greene eating after win australian pro - YouTube

I can see that for sure specially after a comp.