tay
Banned
- Joined
- Oct 9, 2011
- Messages
- 110
This was Kai Greene's diet 10 weeks out the Olympia I believe 2009. Just crazy amount of food. This is old just showing people how these guys eat. However I'd doubt he ate this much probably all bullshit so they can steer kids away from thinking they are on "juice" and this is how you get IFBB PRO BIG! lol
Kai Greene's Diet 10 Weeks out:
1. 16 oz steak, 12 egg whites, quart of white rice
2. 2 chicken breasts, turkey burger, pint of white rice
3. 16 oz salmon, 6 egg whites, large green salad
4. 16 oz steak, 2 sweet potatoes
5. 16 oz salmon, 2 cups oatmeal with raisins, cup of corn
6. shake 85 grams of protein, cup cashews or avocado
7. 16 oz steak, 2 cups mixed vegetables
Kai Greene's Diet 10 Weeks out:
1. 16 oz steak, 12 egg whites, quart of white rice
2. 2 chicken breasts, turkey burger, pint of white rice
3. 16 oz salmon, 6 egg whites, large green salad
4. 16 oz steak, 2 sweet potatoes
5. 16 oz salmon, 2 cups oatmeal with raisins, cup of corn
6. shake 85 grams of protein, cup cashews or avocado
7. 16 oz steak, 2 cups mixed vegetables