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Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
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  #1 (permalink)  
Old 02-19-2014, 05:34 AM
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Best Rep Range

THE BEST REP RANGE FOR MUSCLE GROWTH | Fit'n'Flexed - The Ultimate Health, Strength and Fitness TV Show
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  #2 (permalink)  
Old 02-21-2014, 02:26 AM
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Good article
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  #3 (permalink)  
Old 03-04-2014, 02:31 AM
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Interesting read
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  #4 (permalink)  
Old 03-04-2014, 11:14 PM
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Good information
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  #5 (permalink)  
Old 03-04-2014, 11:52 PM
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Cool post. I like it.
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  #6 (permalink)  
Old 03-06-2014, 10:48 AM
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good stuff
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  #7 (permalink)  
Old 03-07-2014, 05:35 AM
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as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.
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Old 03-07-2014, 07:38 AM
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Quote:
Originally Posted by Ironhead78 View Post
as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.

I agree
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Old 03-08-2014, 01:12 PM
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..

Reverse pyramid from 10-20 as warm up upper body till I hit a peak of 5 reps...lower body warm up with 15-50 to 5 reps..Covers stregnth and hypertrophy..
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Old 03-09-2014, 05:50 AM
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Thanks for that, good read.

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Old 03-10-2014, 05:06 AM
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Not a bad read...thanks
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Old 03-29-2014, 07:59 PM
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that was a good read
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Old 04-12-2014, 07:47 PM
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Thanks ..interesting..
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Old 04-12-2014, 11:50 PM
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They said 2.7g glycogen stores 1g of water with it.... it is the other way around. The common accepted model of glycogen to water ratio is 1:2.7

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Old 04-13-2014, 02:04 AM
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Quote:
Originally Posted by Ironhead78 View Post
as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.

x2


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Old 04-24-2014, 11:11 AM
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Interesting article
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Old 04-24-2014, 12:32 PM
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ill take this as a question......

best rep range for muscle growth....??

30 to 50....


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Old 04-25-2014, 11:32 AM
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Thanks for posting this.
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Old 04-25-2014, 01:23 PM
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"But the research tells us that if muscle growth and optimal body composition is your goal, then THREE things are very important:

1. Muscle failure

2. Volume

3. Progressive overload."

All three of the essentials are staples of D.C. training
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Old 07-25-2014, 11:50 AM
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Quote:
Originally Posted by Ironhead78 View Post
as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.
I agree. I have been cycling through rep ranges. 1st week 12-15, 2nd week 9-11, 3rd week 6-8 and 4th week 3-5. Then start over again. I have saw gains in strength and size.

I f***ing hate 12 to 15 rep ranges. That whole week sucks for me.
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