UHT 3.0

[RazorCuts]

Here is another variation of UHT to alternate with the original UHT and UHT 2.0.
This workout uses diminishing sets or rest/pause for the compound movement.
You will warm up and then pick a weight you can do 5 reps with. When you fail on the 5th rep you then rest for 10 sec and then do another set, rest again 10 sec and do a third if needed. You want to reach 10 reps total.
Then move on to your iso which is a straight set. Do 10-12 reps.
Do this EOD alternating Upper/Lower A&B.

Upper A
Wide Grip Bench
D Flye

Bent Row
Straight Arm Pulldown

Over Head Press
S Lateral

Close Grip Curl
Hammer Curl

Close Grip Bench
Over Head D Extension

Lower A

Squat
Sissy Squat

Stiff Leg Deadlift
Leg Curl

Standing Calf Raises
Seated Calf Raises

Upper B

Incline Bench
Cable Flye

Pulldown
D Pullover

Shrug
Incline One Arm Lateral

Seated D Curl
Consentration Curl

Skull Crushers
Pushdown

Lower B

Leg Press
Toes Pointed Out Leg Ext

Stiff Leg Deadlift
Leg Curl

Dumbell One Leg Standing Calf Raises
Donkey Calf raises

This is a great alternative to the other 2 and increases intensity.
Give this a try as you will be pleased no matter what Terry says

RC

[hompie]

Rc some excersises just arent made to rest-pause.
Try this on squats when you are all wrapped.

[RazorCuts]

Hompie what about the 20 rep squat routine. 10 reps with your 10rm then as many deep breathes as you can inbetween the next 10. Anywere from 3-5 seconds.
You may be resting in between each rep but you keep going until you hit 20.
Done rest pause on squat many x and have done the the 20 rep breathing squat routine several x when looking to bulk and these were finished off with a fullbody routine.

RC