back width!

[Kcm3000]

allright ive been training hard for about 2 years. working out for about 4. however im looking for that super wide back. im already kinda wide. but i want my lats to help me fly away lol.

any suggestions friends!

Pullups 5x5 heavy. w/ stretch at end of each set for 1min
one arm db row 1x12 2x10 1x6 1x40 1 min stretch at end of last set
underhand bb row 3x12-15 to failure
close grip latpulldown 2x15 slow w/ stretch at end.

 

[oldfella]

allright ive been training hard for about 2 years. working out for about 4. however im looking for that super wide back. im already kinda wide. but i want my lats to help me fly away lol.

any suggestions friends!

Pullups 5x5 heavy. w/ stretch at end of each set for 1min
one arm db row 1x12 2x10 1x6 1x40 1 min stretch at end of last set
underhand bb row 3x12-15 to failure
close grip latpulldown 2x15 slow w/ stretch at end.

TOO many reps, not enough heavy weight. Deadlifts, Rows and chins.......all you need for a thick wide back. Lots of poundage, the only good sets you list are the 5x5 pullups. Put up the weights and drop the reps.