Whole Upper Body Mass King Exercise

[BigMatt]

I always been a Back Guy, My Back is Strong,I believe im more of a Puller Than a Presser.

Deadlift were cake for me.

People when they see me from the back always said that i look Very wide and i got a strong neck.

Im 5.11 almost 6.0 and My body is kinda ectomorph-meso, My arms are VERY long.

I always tried to Bench press But it seem Im so week in the bench.

I Always wanted to Look Good From the side and Build strong Arms(Thick).

What do you guys think is the Major Upper Body King Exercise for mass?

Bench Press?....

I guess i just need to keep going and try to add weight and Hang in there.

Whats better Incline or Flat for Overall Upper body Thickness developpement?

 

[Tom]

my 2 cents

if i could only do 2 upper body exercises for the rest of my life they would be weighted chins and weighted dips. i truly believe a thick physique could be built with those 2 alone.