Im CHAP

[chap]

Hello everyone. I'm new to this forum and wanted to introduce myself. I hope that I have put this in the correct place. If not please let me know where this should be and move it if need be .

Anyway I'm a non-competitive BB and hope to compete someday.

I'm 28 , 29 this January. I have been lifting for 5 years. Maybe more Im not sure. I have always been very athletic .

I had a lot happen in my life about A year ago which lead to some major depression. I stopped working out for 9 months.

I have been back in the gym for around 4 months and have made a major turn around with my body.

Currently My Stats are

28 yrs old
220 pounds
6'1
BF 15% (estimate)

LIFTS SINCE COMMING BACK

Bench has come up from 225 4reps to 315 for 4reps

Deadlift has come from a 405 max to 495 max.

Curls DB were done strictly with 40's and now maxed at 60 pound DB's during a set.

I just wanted to stop in and say HI to everyone . I hope to continue to saturate my brain with as much knowledge as I can , Aswell as contribute in anyway possible.

Thanks again for having me. I look forward to making some friends here.

,CHAP

 

[natabolic]

hello

welcome to the board brother.
those are some impressive numbers, im sure youll meet many people here.

this is a great board to be part of, some of the nicest guys around. any questions, just ask.

keep up the good work bro.

 

[chap]

Thanks for the welcome.

 

[drob29]

welcome chap Thats a great improvement in lifts really, nice work. Good stats too.

 

[BOOMSHAKER]

Hellooooooooooooooooooooooooooooooo CHAP!

 

[rocco-x]

welcome to the forum.great gains you're making.i love seeing stuff like that.makes me motivated.learn all you can.there's some really great guys on here,some of whom i've developed solid friendships with.hope you'll do the same.rocco-x.