48 years old, looking for advise

[gunsofsteal]

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[pesty4077]

Originally Posted by gunsofsteal

Hey Guys,
I am new to this forum and it's also my first time on any forum.
I am 48 years old and am looking to loose the man boobs, put alittle size on my legs and after a while cut down the waist size alittle and add some shoulder and lat width.

Am I too old to use gear and if not what would you recomend a good cycle to be.
I have used before and am farmiliar with test, hcg, clomid, novadex etc, but at my age I'd rather get a pro's opinion on the best cycle for me to undertake.

Any help would be appreciated.

Who told you are too old for gear? When is the last time you had your levels check? First get bloodwork and that will give you a better picture. Diet is especially important at 48, you need to eat good all year now. You be surprize at 48 what 250-500mg of test and about 2iu's of GH will do for you.

[gunsofsteal]

Bloodwork checked and looks real good. Test is 420. Diet is clean. Still looking for a cycle to use ie, how much how often, what days to take what and for how long? Any help is appreciated!

[pesty4077]

Originally Posted by gunsofsteal

Bloodwork checked and looks real good. Test is 420. Diet is clean. Still looking for a cycle to use ie, how much how often, what days to take what and for how long? Any help is appreciated!

Well, if you read the board rules, we can't lay out cycles for you, just critque the one you suggest. Lay out your complete diet and your training routine, that would help.

[triathloncoach]

That would be my first route (I'm 46). Nothing like the comforting feeling of having a prescription for the controlled substances in your possession.

Man-boobs? Diet. It's time to be hungry. Eat clean. You'll bounce back. Sounds like you know what you need to do.

[drob29]

please post full stats

ht
wt
bf % (guess)
waist size
lift history/current training split
diet
goals


These will give us a much better picture of where your at.
thanks

[gunsofsteal]

Originally Posted by drob29

please post full stats

ht
wt
bf % (guess)
waist size
lift history/current training split
diet
goals


These will give us a much better picture of where your at.
thanks

Ht 6' wt 195lbs waist is 36" chest 46" shoulders 49.5" thighs 23.5" calves 15" upper arms 15.75" forearms 14". Eat 6 times daily een lifting off & on for about 6 years. Max bench 175 3/reps max squat 305 6/reps. Train mon wed fri, chest shoulders tris, quads hams calves, abbs back bis. Cardio mon & fri 20 to 30min intence.

[pesty4077]

Originally Posted by gunsofsteal

Ht 6' wt 195lbs waist is 36" chest 46" shoulders 49.5" thighs 23.5" calves 15" upper arms 15.75" forearms 14". Eat 6 times daily een lifting off & on for about 6 years. Max bench 175 3/reps max squat 305 6/reps. Train mon wed fri, chest shoulders tris, quads hams calves, abbs back bis. Cardio mon & fri 20 to 30min intence.

List your Diet and be honest, this is very important. Your training looks good at three days a week, Cardio should be 5 days a week at 30 minutes. Also, the key to sucess is consistancy!

[gunsofsteal]

Originally Posted by drob29

please post full stats

ht
wt
bf % (guess)
waist size
lift history/current training split
diet
goals


These will give us a much better picture of where your at.
thanks

Ht 6' wt 195lbs waist is 36" chest 46" shoulders 49.5" thighs 23.5" calves 15" upper arms 15.75" forearms 14". Eat 6 times daily een lifting off & on for about 6 years. Max bench 175 3/reps max squat 305 6/reps. Train mon wed fri, chest shoulders tris, quads hams calves, abbs back bis. Cardio mon & fri 20 to 30min intence.

[gunsofsteal]

7am mrs 30grms prot 90grms carbs. 9:45 snack 30grms prot 70grms carbs 20 grms fat. 12:30 lunch 25 to 40grms prot 70-11ggrms carbs 25-40grms fat. 3:45snack same as above. 6:1. Training on mon wed fri w/mrs after w/out. 7:30 to 8pm supper 40grms prot 100grms carbs 15 to 25grms fat. Nothing after that. Bed at around 10:45pm.

[pesty4077]

Originally Posted by gunsofsteal

7am mrs 30grms prot 90grms carbs. 9:45 snack 30grms prot 70grms carbs 20 grms fat. 12:30 lunch 25 to 40grms prot 70-11ggrms carbs 25-40grms fat. 3:45snack same as above. 6:1. Training on mon wed fri w/mrs after w/out. 7:30 to 8pm supper 40grms prot 100grms carbs 15 to 25grms fat. Nothing after that. Bed at around 10:45pm.

That tell me nothing, not all carbs, fats and proteins are created equal. You are eating way too many carbs close to bed. You probally need to lower carbs.

[gunsofsteal]

Ok Guy's just to save you some time,
My carbs are comming from rice, beans, potatoes, oatmeal, grit's etc..
Protien is comming from lean meats, ie fish poultry beef, with little to no pork.
Fats are from peanut butter, whole milk, nuts flaxseed oil etc...

No to be short but I have the diet down pretty well. I should have mentioned I am more ectomorph than anything so I have to eat to put on weight, just have some stubborn belly fat and a small chest.

And I don't always get 100 carbs at supper, usually more likely around 50 to 60grms. 100 on leg day only!