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10-18-2009, 08:54 PM
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Protein
What protein do u use and why?
    
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10-18-2009, 09:17 PM
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Quote:
chicken breast 95/5% lean ground beef tuna omega 3 eggs pre-bed 50/50 mix of: casein - ON whey - ON 100% because i like to eat as much whole foods as possible.
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"DO TODAY WHAT OTHERS WON'T, SO YOU CAN DO TOMORROW WHAT OTHERS CAN'T" Body forged by Anatrop...
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10-18-2009, 09:21 PM
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Egg - contains most of the aminos
Steak - good portion of aminos/good for creatine chicken - good portion of amnios/lean Fish - good portion of aminos/ omegas PB - dense protien/loaded with good fats .
__________________
Lift to Live, live to lift, no particular order! "Thank God the people DON'T THINK" - Adolf Hitler Last edited by Oldlifter; 10-18-2009 at 09:24 PM.
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10-22-2009, 02:11 PM
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I try to get all my protien from whole foods.
Optimum Nutrition is the supp i use if needed.
__________________
31 years of age.... 205 lbs.... 5'10".... BF% 12-14%....
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