- Joined
- Jul 21, 2016
- Messages
- 703
It’s been awhile since I’ve been on PM. In late March I had 2 surgeries to get them out the way. Septum surgery and a migraine surgery where they cut out some nerves in trigger spots in migraines. I stopped going to the gym in early March. It seemed like every time I would take a step forward and start liking the way I look something happens. Anyway I finished up my degree in that time and started slowly going back to the gym in June. It’s been very sporadic though and I don’t go regularly enough for my liking. I haven’t really lost or gained any weight, still always between 175-180. I’ve kept my TRT through the whole thing and my levels are around 1000 at last lab a couple weeks ago. I’m finally ready to get back into this and this time my goal is to just work my ass off and get bigger. I want to go all out for a year and see what improvements and strides I’ve made. From now until September 1st, my goal is to work out at least 4xs a week, maybe 5 and eat better. Eating well is the hardest part of this whole thing. I’ve pretty much ate whatever since March. Then after the 1st I’m going to slowly introduce other compounds but not crazy doses. I’m not setting any lofty goals like competing next spring or fall like I did last time, going with s different approach and make it all about me having fun and looking the best I can. Does this seem reasonable? Of course cardio 2-3xs a week as well. Anything else anyone can give me advice on? Does this plan seem reasonable? I was thinking of adding Ostarine in for the first few months but that is something I’ve never tried yet but I don’t want to take anything tent I don’t really need
Thanks guys and glad and excited to be back!!
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Thanks guys and glad and excited to be back!!
Sent from my iPhone using Tapatalk