- Joined
- Aug 15, 2008
- Messages
- 1,158
So had my dna tested and it came back dominate Fast Twitching Muscle Fibers.
I have been googling but the info that comes back is more how to increase fast twitching muscle fibers.
Would appreciate any feedback on how to structure a routine to target my existing fast twitching muscle fibers.
Thanks FOR any help
I have been googling but the info that comes back is more how to increase fast twitching muscle fibers.
Would appreciate any feedback on how to structure a routine to target my existing fast twitching muscle fibers.
Thanks FOR any help