Thread: Comp Prep 2017
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Old 06-15-2017, 10:32 PM
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9muscle9 9muscle9 is offline
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Join Date: Mar 2012
Posts: 1,335
down to 234lb yesterday, probably gonna drop again by Sunday morning, feel pretty wrote off and beat up at the moment.

40 mins stairmaster is kicking my ass every morning.

start dnp on mon at 375mg daily for 5 days then take it down to 250mg daily for 9 days.

should drop to 220ish over these next 2 weeks, i still have fat on my ass and lower back, but its slowly coming off now and I'm looking better each week.

pics on sunday
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