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Uniquinol- dosing

aphextwin

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Okay, we all know Ubiquinol is an important supplement.....please move to the beginner section if necessary.

Real quick, how much are you guys using a day?
 
200mg ed, using red yeast Rice too which could lower coQ10 according to Some sources
 
200mg ed, using red yeast Rice too which could lower coQ10 according to Some sources

Didn’t they remove the statin (active ingredient) for red yeast rice years ago?
 
I take 200 mg in the morning upon waking and then another 200 mg when I go to sleep at night.
 
100-300mg. Or if you're ALL IN....400mg if you can afford it.

I often suggest 100mg on trt, 200mg on cycle for people looking to budget.
 
I take 200 3x per day with food. Might be overkill, but at 45 I think it's important enough to spend the $ on it.
 
200mg with breakfast, 200mg with dinner.
 
It would be helpful if you could get your CoQ10 level tested, and then determine the dosing. If not, 200-400mg is ideal. I think 400mg on a blast with 200mg while cruising/TRT is a good to keep your heart functioning properly.
 
200mg (100mg am/pm) per day of Life Extension's Super Ubiquinol CoQ10 (includes PrimaVie Shilajit fulvic acid complex).
 
Been taking 300 a day for probably 10 years.
 
Didn’t they remove the statin (active ingredient) for red yeast rice years ago?

I heard they did in the US. In EU where I live it's still being sold. 10 euro for a 2 month supply.

If you could get Yamamoto supps, they have Some too
 
200mg (100mg am/pm) per day of Life Extension's Super Ubiquinol CoQ10 (includes PrimaVie Shilajit fulvic acid complex).

Interesting. I've never used their brand. I should look into trying it. I don't know if it was a placebo, but felt like fulvic acid gave me extra energy.

Also, is everyone taking it with PQQ? I have been....just curious
 
Last edited:
I've been using 200 mg daily with 20 mg PQQ. I've been using this combo for a year now. I might go up to 400 mg daily
 
Am I the only one that gets strung out on this stuff - I can't sleep at all while taking it at only 100mg. I once took 400 in a day and thought I was going crazy. Serious stimulant effects on this body.
 
No issues with sleep. How much caffeine are you consuming?

What brand are you using?
 
Last edited:
Interesting. I've never used their brand. I should look into trying it. I don't know if it was a placebo, but felt like fulvic acid gave me extra energy.

Also, is everyone taking it with PQQ? I have been....just curious

I am. Been taking PQQ for a while. No noticeable difference but hopefully it's helping our mitochondria like we want it to. PQQ is also one of the most effective supplements for lowering C-Reactive protein.

Am I the only one that gets strung out on this stuff - I can't sleep at all while taking it at only 100mg. I once took 400 in a day and thought I was going crazy. Serious stimulant effects on this body.

It is common for Ubiquinol to keep you awake at night. I always take it in the morning. If I have a second dose, it's late afternoon.
 
Interesting. I've never used their brand. I should look into trying it. I don't know if it was a placebo, but felt like fulvic acid gave me extra energy.

Also, is everyone taking it with PQQ? I have been....just curious

40mg PQQ along with 200mg ubiquinol at dinner.
 
Interesting. I've never used their brand. I should look into trying it. I don't know if it was a placebo, but felt like fulvic acid gave me extra energy.

Also, is everyone taking it with PQQ? I have been....just curious

It's a great brand. I did use it with PQQ in the past but swopped to that version and haven't bothered with PQQ since. I regularly take it in the pm and I have no issues sleeping. I wish it gave me some energy as I could do with it :D I have used a few brands over the years and none of them gave me noticeable energy.
 

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