Stats:
Height: 6'2'' 210 lbs
Training Time: 1.5 years on and off
Current Program:
Im doing something resembling Starting Strength right now. Except things are a little different to accommodate some non lifting related injuries.
Goals: Regain andContinue adding strength/size until i get a good handle on diet and training before taking the next step.
Wednesday November 9th, 2016:
Bench: 185x5; 185x5; 185x11
Preacher Curl: 40x12; 40x12
Deadlift: 265x5
Abs: 5 sets
Height: 6'2'' 210 lbs
Training Time: 1.5 years on and off
Current Program:
Im doing something resembling Starting Strength right now. Except things are a little different to accommodate some non lifting related injuries.
Goals: Regain andContinue adding strength/size until i get a good handle on diet and training before taking the next step.
Wednesday November 9th, 2016:
Bench: 185x5; 185x5; 185x11
Preacher Curl: 40x12; 40x12
Deadlift: 265x5
Abs: 5 sets