Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Best Rep Range

as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.
 
as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.


I agree
 
..

Reverse pyramid from 10-20 as warm up upper body till I hit a peak of 5 reps...lower body warm up with 15-50 to 5 reps..Covers stregnth and hypertrophy..
 
They said 2.7g glycogen stores 1g of water with it.... it is the other way around. The common accepted model of glycogen to water ratio is 1:2.7

Sent from my SCH-I605 using Tapatalk 4
 
as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.


x2


Sent from my iPad using Tapatalk
 
Interesting article
 
ill take this as a question......

best rep range for muscle growth....??

30 to 50....


:cool:
 
Thanks for posting this.
 
"But the research tells us that if muscle growth and optimal body composition is your goal, then THREE things are very important:

1. Muscle failure

2. Volume

3. Progressive overload."

All three of the essentials are staples of D.C. Training :headbang:
 
as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.

I agree. I have been cycling through rep ranges. 1st week 12-15, 2nd week 9-11, 3rd week 6-8 and 4th week 3-5. Then start over again. I have saw gains in strength and size.

I f***ing hate 12 to 15 rep ranges. That whole week sucks for me.
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,014,616
Threads
135,749
Messages
2,768,458
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top