I gave my girl B12 injections
The same night she couldn't sleep she went to a fitness store to buy some dumbells
She said she was eating like a construction work
Healthy eating remains the best source of vitamins, minerals, and nutrients. A multivitamin is not a substitute for healthy food or a healthy lifestyle, but it can provide a nutritional back-up for a less-than-ideal diet.
Try Centrum women my sister is taking it and I can see that it works for her.