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04-26-2006, 11:03 AM
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supplements for women
I know women have different nutritional needs than men so I just wanted to know what vit/minerals etc. they should use. My wife has recently started working out and is pretty healthy. The only things she's using right now is a mult-vit, vit C and some protein powder. I'm going to start her on Glutamine but id there anything else that she should start using??
__________________
"Great men are they who see that the spiritual is stronger than any material force, that thoughts rule the world." Ralph Waldo Emerson     
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04-26-2006, 04:33 PM
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Kane~ I take the following:
Gluta Creatine Vit C and E Multi BCAA Protein powder (of course) Alpha Lapoic Acid
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