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  #1 (permalink)  
Old 08-14-2006, 11:17 AM
IslandGirl's Avatar
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RackDeads
Okay....so I haven't been lifting heavy or at least I haven't gotten back to my numbers since a couple weeks before my show when my strength wasn't able to hit my max weight and we had to stop doing DC.

Last week we did rackdeads and I only got 2 reps with the 315's. (My max is 350x3.) Today I got 315x8! Yipee! My back already feels it too! I can't wait till we start back up DC next Monday. I'm pretty excited about that!
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  #2 (permalink)  
Old 08-14-2006, 01:43 PM
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NICE!!
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  #3 (permalink)  
Old 08-15-2006, 06:35 AM
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good job IG, and those reps seemed fairly easy for you....i can't wait to watch your progress over this next year
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"Getting into shredded, full muscular condition takes a lot of planning...it doesn't happen by accident. You're going to have to suffer through hunger, hard workouts, and cardio to make it happen and you have to be prepared to go through that if you want to be in this kind of condition"
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  #4 (permalink)  
Old 08-15-2006, 09:10 AM
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BB or Fig.
Quote:
Originally Posted by IslandGirl
Okay....so I haven't been lifting heavy or at least I haven't gotten back to my numbers since a couple weeks before my show when my strength wasn't able to hit my max weight and we had to stop doing DC.

Last week we did rackdeads and I only got 2 reps with the 315's. (My max is 350x3.) Today I got 315x8! Yipee! My back already feels it too! I can't wait till we start back up DC next Monday. I'm pretty excited about that!
I love watching women humble the ego lifters in the gym. It's great! That's some mad weight girl. Keep it up. What catagory are you planning to compete in?
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  #5 (permalink)  
Old 08-15-2006, 10:50 AM
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Thanks SC, PC and RR!!!

Rob, I'll be doing figure, probably Class A.
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  #6 (permalink)  
Old 08-15-2006, 01:03 PM
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I've never done rack deads (just regular sldl), but you're making me want to try them!
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Old 08-16-2006, 09:55 AM
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Originally Posted by ScorpioGirl
I've never done rack deads (just regular sldl), but you're making me want to try them!
You are going to love them! Try it! Get in a squat cage and set the bars just below or right about knee level (it all depends where the pins hit.) I use straps and chalk when I go on my heavier sets.
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Old 08-16-2006, 11:03 AM
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Are there benefits doing rack deads instead of sldls?
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Old 08-16-2006, 12:11 PM
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Originally Posted by ScorpioGirl
Are there benefits doing rack deads instead of sldls?
Oh yes! Rackdeads work my entire back! When doing rackdeads I take my hammies out of the picture. SLDL's will target your glutes/hammies.
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Old 08-16-2006, 12:15 PM
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Originally Posted by IslandGirl
Oh yes! Rackdeads work my entire back! When doing rackdeads I take my hammies out of the picture. SLDL's will target your glutes/hammies.
OK, gotcha'! My fav to do on back day is t-bar rows. I'll try rack deads next back day.
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Old 08-16-2006, 08:41 PM
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Originally Posted by ScorpioGirl
OK, gotcha'! My fav to do on back day is t-bar rows. I'll try rack deads next back day.
That will be one of our exercises in our rotation this blast. How do you do your t-bar rows? We do ours with an olympic bar in the corner. I love it that way.

Good luck!
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Old 08-17-2006, 07:00 AM
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Originally Posted by IslandGirl
That will be one of our exercises in our rotation this blast. How do you do your t-bar rows? We do ours with an olympic bar in the corner. I love it that way.

Good luck!
We have an olympic bar, but I like use the platform to do them.
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Old 08-17-2006, 10:05 AM
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Originally Posted by ScorpioGirl
We have an olympic bar, but I like use the platform to do them.
I use to do the platform one too until I found out this way. The platform felt like it literally crushed me in the chest area.

Just as long as it works, that's all that matters. T-bars are a great exercise.
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Old 08-17-2006, 10:43 AM
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Originally Posted by IslandGirl
I use to do the platform one too until I found out this way. The platform felt like it literally crushed me in the chest area.

Just as long as it works, that's all that matters. T-bars are a great exercise.
Ohhh, maybe I should have specified. The platform we have isn't the one you lean on, it's set up just like the olympic would be, but you stand on a platform. Know what I mean?

http://www.flexonline.com.au/168.html

....second pic.....I LOVE these things! lol
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Old 08-17-2006, 11:25 AM
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Originally Posted by ScorpioGirl
Ohhh, maybe I should have specified. The platform we have isn't the one you lean on, it's set up just like the olympic would be, but you stand on a platform. Know what I mean?

http://www.flexonline.com.au/168.html

....second pic.....I LOVE these things! lol
Oh yes. We have that one too, but for some reason, I like the free bar way better. Just as long as we feel it working, that's the great thing!

Do you have training pics available? I would love to see some!
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Old 08-17-2006, 11:26 AM
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Here's a clip of me doing pulldowns.

http://www.youtube.com/watch?v=NxnxL...elated&search=
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Old 08-17-2006, 11:51 AM
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NIIIICE!

Nope... no training vids but I have some pics.......I have a little more size now than these show. I need to take some updated ones. Note to self........

http://i35.photobucket.com/albums/d1...ck_0512061.jpg

http://i35.photobucket.com/albums/d1...side040406.jpg

http://i35.photobucket.com/albums/d1...s112-12-05.jpg

http://i35.photobucket.com/albums/d1...ront040406.jpg
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  #18 (permalink)  
Old 08-18-2006, 11:31 AM
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You look awesome! WOW! Alot of muskles!!!

What are your stats?

Keep it up!
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Old 08-18-2006, 11:45 AM
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Originally Posted by IslandGirl
You look awesome! WOW! Alot of muskles!!!

What are your stats?

Keep it up!
LOL...well it'll take me a minute to get to where YOU are!!! lol

STATS
5' 4"
128 lbs
12% bf

took a quick pic of the legs last night.....

http://i35.photobucket.com/albums/d1...gs08-17-06.jpg

.....check your PM.....
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Old 08-18-2006, 11:48 AM
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Originally Posted by ScorpioGirl
LOL...well it'll take me a minute to get to where YOU are!!! lol

STATS
5' 4"
128 lbs
12% bf

took a quick pic of the legs last night.....

http://i35.photobucket.com/albums/d1...gs08-17-06.jpg

.....check your PM.....
Oh please girl! You look so good! I'm not even there yet....give me another year!!!

Leggies look so good. Nice size!

No pm's yet. lol!
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