- Joined
- Oct 25, 2018
- Messages
- 146
I do this post for people who have a narrow arm, I mean with this that it looks narrow in front and lacks width. What do you recommend to improve this friends?
Pic?
I do this post for people who have a narrow arm, I mean with this that it looks narrow in front and lacks width. What do you recommend to improve this friends?
Hammer curls.
Cross body hammers, hammers, reverse grip curls. The muscle lies in between the bicep and tricep.
The guys that do heavy compound movements have always seemed to me to have the thickest arms.