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Metfromin

When I tried to use it I got diarrhea.
 
While i will not begin to pretend i know alot about it I do know that it has been promoted for many years at LEF (life extension foundation) as a major weapon in maintaining good body composition and longevity. Dr. Brett Osborne's recent book "Get Serious" also touches on this. Pretty decent book although geared a bit more toward the masses then to athletes / bodybuilders. I would suggest going over to LEF.org you should be able to find a mountain of research there.
 
To avoid the stomach sides you beed to build the dose up.

It might be able to help with life extension but from a few research papers I looked at a while ago it can mess with celllular energy pathways. I think the benefits to insulin sensitivity and inflmation can be acheived otherwise.
 
I love MET, one of the things for an older guy is it makes your muscles more insulin sensitive. Also, better to taper up the dose.
 
I have a script for it and take every day. I'm running 500 mg 2X a day.
And yes, it gives me the shits.
 
I take 500 mg every day (once a day). Basically I found the even low doses of GH elevate my glucose levels so I need it. Given my low levels of GH usage (~1-2 ius 4-5 days/week) over the years, I don't need the more "standard" 500 mg twice a day dose that the gentleman above uses.

It does soften the stool, but that's not a bad thing. If you start using it start with a half pill for a couple of days and then go to a whole. Stay on that for a few days before going to 2 pills a day (should you desire to get to that level otherwise just stay at 1 like I did).

I think Metformin coul probably help you stay a little leaner, but try it out. May not work for you.
 

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