I'm in prep and my carbs only come around training and I like something that digests easy for me. About 45 minutes pre-w/o I have a multi species protein with either some rice, plain rice cakes or gluten free bread. These all seem to sit well in my stomach so they've become my staples. At other times I have used karboload or HBCDs pre-w/o. Both work fine, but it just feels better to chew on something lol...a simply luxury on a diet
Intra w/o I use pepto-pro with either HBCDs from True Nutrition (this is what glycofuse is) or karboload. Neither of these upset my stomach and keep my training energy and intensity high. I'm also still recovering quite well despite dieting, which I attribute to proper nutrient timing.
Post workout carbs are pretty much the same as pre-w/o. However, once in a while I have a sweet potato. I don't mind eating only a few carb sources as I actually enjoy each one of them.
I tried to find cream of rice, but no grocery stores around me carry it