- Joined
- Aug 3, 2016
- Messages
- 6
I am looking for any insights into a frustrating issue I have been experiencing. If I preform any weight training and or cardio I experience extreme insomnia and non restorative sleep. I cannot progress at all because when I do push myself I pay from all the effects of lack of sleep. I start to become very hostile, depressed, sluggish, miserable, and have a lack of appetite.
When I take an extended rest period from exercise, I start to be able to sleep again, and I have good steep quality. I can keep my cpap on as well which is impossible if I have been exercising. I know all of these are classics signs of over-training, but I seem to be caught in viscous cycle.
It maybe important to note that I have been hit with a bad case of Lyme disease in my past and I still have bad CFS from that and or immune system problems. I am thinking I might have some form of autonomic dysfunction although I have never been formally diagnosed.
Anyway, if anyone else has had similar experiences or suggestions of how to handle this I would very appreciative.
When I take an extended rest period from exercise, I start to be able to sleep again, and I have good steep quality. I can keep my cpap on as well which is impossible if I have been exercising. I know all of these are classics signs of over-training, but I seem to be caught in viscous cycle.
It maybe important to note that I have been hit with a bad case of Lyme disease in my past and I still have bad CFS from that and or immune system problems. I am thinking I might have some form of autonomic dysfunction although I have never been formally diagnosed.
Anyway, if anyone else has had similar experiences or suggestions of how to handle this I would very appreciative.