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xheavyx's IPL World Cup Prep Fueled By Viking (Aurum RX)

VikingLab

New member
Kilo Klub Member
Joined
Aug 9, 2015
Messages
2,654
Ok bro's,We got Tri-terror,Asteelz,11sh11,Prepare for bodybuilding competition.

Now it's time for some POWER!!!
 
Thanks for the opportunity to run these products leading into my meet. Planning on hitting some big numbers. I'll be keeping a log here with all my training starting tonight with some deadlifts. Thanks for following!
 
Thanks for the opportunity to run these products leading into my meet. Planning on hitting some big numbers. I'll be keeping a log here with all my training starting tonight with some deadlifts. Thanks for following!

following along here
 
Deadlifts tonight.
Pulled against mini bands for a speed emphasis. 10 singles with 405 bar weight
Deficit deadlifts- worked to 615x2
Lat Pulldowns 4x12
GHR 3x5
Reverse Hyper 3x20

Felt pretty solid and fast today which is good starting this prep. I've pulled 716 in competition before and I'm planning on landing between 744 and 760 at the end of April.
 
Super cool. In for this log!
 
Definately following this!worked a few meets in my day,trained in a powerlifting gym for a few years! Best workouts of my life,my good friend was the apf chairman of the state I lived in..
keep us posted
 
As far as products go, I'm going to be using his test 400 mix, tren and test mix, as well as his injectable Anadrol. I've never used injectable Anadrol so I'm pretty excited to have a real preworkout. Lol
 
damn bro your strong.. will be watching this as well.
 
Squats tonight-
10x2 with 415 plus 40 pounds of chain per side.
5x5 pause squats 415
Neutral grip chins- 2 sets to failure
Lat pulls 3x10
Leg extensions 2x20
Rehab band work for shoulder and biceps.

Light day but a lot of work. I like using the chains to keep me fast without beating me up much.
 
Walking out those squats with chains did a real number on my core. I'm just slightly too tall for the chains to drag on the floor so they were swinging and my core got hit hard trying to stabilize it. That's kinda awesome! Ha ha
 
Bench Press today.
I struggle with bench because of a torn labrum in my shoulder and biceps tendonitis. Anyway, had to put in some work.
Bench Press- worked to 385 for two paused singles.
Swiss Bar press- 4x12
Lat pulls 4x12
Swiss Bar Curls 3x10
Swiss Bar Extensions 3x10
 
damn man

you are surely a strong guy! i am glad to follow
 
Deadlifts tonight-
Worked up to 675x1. I wanted 2 but it just wasn't meant to be today.
Deadlifts from 2in blocks
585x3, 495x5, 405x5. Blocks are hard for me. Not sure why I'm worse than from the floor, but man they are hard.
Cable rows 3x10
Pulldowns 3x20
Reverse hypers

Solid session today. Now it's time for Brazilian Bbq with some friends and my girl tonight.
 
Squats tonight-
Worked to 620x1, 630x1, 630x1.
Leg curls and extensions and lat pulldowns finished it off. It wiped me out!

So my gear from Viking soon and stoked to get that stuff running through my body.
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

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