- Joined
- Mar 9, 2018
- Messages
- 274
Hey there guys! Welcome to the blog/log that I am writing about for Mao Labs. First off, a little bit about me. Currently, my stats are 5’10 185Lbs. Yesterday (3-29-18) marked the 7th week since my shoulder surgery to repair my torn labrum and a few other things.
Leading up to my surgery, for roughly 10years, I stood anywhere between 190 and 210lbs. The day prior to surgery I weighed in at 192lbs. I had a pretty good idea of what my deficits and atrophy would be like. Me being a lefty, my left arm always sat at 18inches flexed or a bit more and the right about .2inches smaller. My legs measured anywhere between 25.5in to 26inches. My back and lats, those are the largest muscle for me and also the strongest. The only measurement I have for my back is the tape measure around my chest and lats(lats semi relaxed) and it was 52inches. Obviously my chest alone isn’t 52inches so I guess do the equation? (Will post up lat spread before and after).
After the surgery, I suffered several pretty nasty setbacks. 72hrs post surgery, I woke up with 27lbs of edema that came on outta no where. Went straight to the ER and was admitted overnight and put on lasiks. Thankfully my body responded well and over the course of 4-5days, I expelled just about all the excess fluid. (Will post up pics of said edema).
Two Weeks later, while getting myself onto the transport shuttle(couldn’t drive yet from surg) the door slammed shut courteous of 40mph gusts of winds and slammed my shoulder and head into the doorframe of the shuttle. I wound up having a massive amount of fluid build up along my AC joint and bicep tendon. They wound up not draining it due to me having a heightened risk for infection. The fluid took about 7days to clear up.
The reason I am writing all this is to give you guys a better understanding of me and why I am doing this cycle. This cycle is just as much for injury recovery as it is for strength/endurance training. I will be running T400 and EQ at 600mg/wk for 16wks. NPP 100mg EOD for the first 6wks. Then tren ace 80mg EOD for weeks 7-14 and Masteron prop 100mg EOD for wks 7-16. To complement the AAS, I will also be running growth at 2.5-3IU a day. The goal here is simple. Try and heal several chronic injuries(haven’t listed them yet) and to maximize the potential for strength and endurance training. Hope everyone had a wonderful weekend and I look forward to posting day 0 here shortly!!
Leading up to my surgery, for roughly 10years, I stood anywhere between 190 and 210lbs. The day prior to surgery I weighed in at 192lbs. I had a pretty good idea of what my deficits and atrophy would be like. Me being a lefty, my left arm always sat at 18inches flexed or a bit more and the right about .2inches smaller. My legs measured anywhere between 25.5in to 26inches. My back and lats, those are the largest muscle for me and also the strongest. The only measurement I have for my back is the tape measure around my chest and lats(lats semi relaxed) and it was 52inches. Obviously my chest alone isn’t 52inches so I guess do the equation? (Will post up lat spread before and after).
After the surgery, I suffered several pretty nasty setbacks. 72hrs post surgery, I woke up with 27lbs of edema that came on outta no where. Went straight to the ER and was admitted overnight and put on lasiks. Thankfully my body responded well and over the course of 4-5days, I expelled just about all the excess fluid. (Will post up pics of said edema).
Two Weeks later, while getting myself onto the transport shuttle(couldn’t drive yet from surg) the door slammed shut courteous of 40mph gusts of winds and slammed my shoulder and head into the doorframe of the shuttle. I wound up having a massive amount of fluid build up along my AC joint and bicep tendon. They wound up not draining it due to me having a heightened risk for infection. The fluid took about 7days to clear up.
The reason I am writing all this is to give you guys a better understanding of me and why I am doing this cycle. This cycle is just as much for injury recovery as it is for strength/endurance training. I will be running T400 and EQ at 600mg/wk for 16wks. NPP 100mg EOD for the first 6wks. Then tren ace 80mg EOD for weeks 7-14 and Masteron prop 100mg EOD for wks 7-16. To complement the AAS, I will also be running growth at 2.5-3IU a day. The goal here is simple. Try and heal several chronic injuries(haven’t listed them yet) and to maximize the potential for strength and endurance training. Hope everyone had a wonderful weekend and I look forward to posting day 0 here shortly!!