6 weeks out Mike Francois Classic

[Jeremy24]

6 weeks out sitting about 221, my glutes and hammies are my glaring weakness. My whole posterior chain will be my main focus of concern next year. Really focused on quads this last year and I think they look okay. Needs some abducted thickness but I think as my hammies grow that will be a help also

Here's the pics

**broken link removed**


Sent from my iPhone using Tapatalk

 

[Dens228]

221? How tall are you?

 

[Jeremy24]

I'm 6 foot, tall and small


Sent from my iPhone using Tapatalk

 

[beastmode121]

You're doing good for 6 weeks out

 

[Dens228]

Haha, 6 foot tall and a lean 220 isn't small!

You just need to add thickness all over, it'll come with time...you have good structure.

 

[Jeremy24]

Haha, 6 foot tall and a lean 220 isn't small!



You just need to add thickness all over, it'll come with time...you have good structure.

Thank you, I plan on taking a nice long offseason to grow. My orginal plan was to shred down so my body would be optimized for growth but I figured if I'm gonna do that why not compete!!


Sent from my iPhone using Tapatalk

 

[jakdup605]

looking good bro!