Anyone have success with Palumbo Style offseason diet?

[Jeremy24]

Is anyone using an offseason plan similar to what Dave palumbos recommends or have used it?

It's basically his pre contest diet with 30-75 grams of carbs added to each meal with a shake consorting of protein and carbs(no fats) post workout.

So it would be something like this but with carbs added to each meal

M1. 6 whole eggs add 30-75 carbs
M2. 8 oz chicken , 1/2 cup cashew add 30-75 carb
M3. 50 grams whey, 2tbs pb add 30-75 carb
M4. 8oz beef or salmon , tbs Mac but oil add 30-75 carb
M5. 50 grams whey, 2tbs peanut butter add 30-75 carb
Pwo- 50 grams whey ISO, 30-75 grams waxy maize
M6. 5 whole eggs add 30-75 carb

I don't do great with super high carb so I've been thinking about taking this approach with 300-350 grams carbs added in, after my prep is over

Anyone had success with this style diet?

. I know Evan centopani said this worked great for him and same with Anthony Pasquale!!

 

[LEX]

With or without fake GH?

 

[Sieve]

It's a good diet but I think it's better for averge people not competitors.

 

[Jeremy24]

With or without fake GH?

4 iu Gh , MK 677 , ghrp-2, cjc dac and aas

 

[Jeremy24]

It's a good diet but I think it's better for averge people not competitors.

Why do u think its not good for offseason competitor? It provides a lot of calories with a lot of good carbs and fats, what would u prefer?

 

[marshallmadman]

Dave ain't the only one that sold fake GH. It's still being done...right under all of our noses.

That was a good one though.

With or without fake GH?

 

[OutToLunch]

This is interesting since I always thought he was a keto guy

 

[Knight9]

This is interesting since I always thought he was a keto guy

Not in the offseason he isn't!

 

[OutToLunch]

Not in the offseason he isn't!

Yeah. Tell me about it. Interesting to know.

 

[Dezzy]

I tried it for a couple of weeks I was miserable it's not for me I need more carbs.

 

[Jeremy24]

This is interesting since I always thought he was a keto guy

He basically takes his keto diet and adds carbs to it for off season, well for clients he does. For himself he adds carbs and McDonald's lol

 

[Jeremy24]

I tried it for a couple of weeks I was miserable it's not for me I need more carbs.

You can add as many carbs to the diet as you feel you need for offseason

 

[Dezzy]

Oh ok. This was back in like 08' when I tried it for some reason I was under the impression you had to add more fats if you were still hungry.

 

[0893]

4 iu Gh , MK 677 , ghrp-2, cjc dac and aas

Lol. bro you didn't get the joke eh?

 

[Sieve]

Why do u think its not good for offseason competitor? It provides a lot of calories with a lot of good carbs and fats, what would u prefer?

Competitors without carbs = 75% final look ( carb ups/whatever)
For offseason after reaching a certin level of necesarry esential fats in the diet , the remaining calorie need is better used for carbs.

Highprotein / carb cycle low medium carbs / low-medium fat for precontest

For offseason

Medium protein/ high carb/low fat

This are the best choiced in my opinion.
Competitors ( performance enchancing drugs) use carbs better then naturals.
For a natural the fats can help more becouse they tend to optimize the hormonal system to function at maximum capacity and becouse without PEDs they cannot process/take as many carbs

 

[Jeremy24]

Lol. bro you didn't get the joke eh?

Haha not at first, 3 weeks out brain fog going on

 

[Jeremy24]

Competitors without carbs = 75% final look ( carb ups/whatever)

For offseason after reaching a certin level of necesarry esential fats in the diet , the remaining calorie need is better used for carbs.



Highprotein / carb cycle low medium carbs / low-medium fat for precontest



For offseason



Medium protein/ high carb/low fat



This are the best choiced in my opinion.

Competitors ( performance enchancing drugs) use carbs better then naturals.

For a natural the fats can help more becouse they tend to optimize the hormonal system to function at maximum capacity and becouse without PEDs they cannot process/take as many carbs

I use PEDS and even after a few weeks of high carb I start to become resistant

 

[Jeremy24]

I'm still talking about taking in 350-400 grams carbs total. Which isn't low

Just with 100-130 grams fat added

 

[co1e_train]

I have no reason why that wouldn't be a good starting point of a diet. If a person is coming out of a diet and is very lean who did true keto I would probably be gradual with my carb amounts. If someone is gonna switch just to that from whatever then I would error on the side of carbs or fats depending on which your body handles better and then change as needed from there.


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[Cito33189]

Never tried this. Not sure how I feel about it. Although I hired dave and I had awesome results doing keto. I was never hungry or tired. When I carbed up I looked freaky.

If I diet old school like low carbs no fat type deal I want to die