20 weeks out from first show

[Necrias]

Hey all, doing the NPC Gopher State on Oct 12 (also my bday... plan on LOTS of cake and ice cream after!) as my first show. I come from a background in PL, so this is very different and new to me. Was 255 as a fat bloated mess in November, am about 210 in the pics below. Hoping to step on stage around 190+ and grow into this show... in the last 4 weeks I have taken an inch off my gut and put 1/2 in on my arms, pretty proud of that! Anyway, any comments and criticism would be great!!

 

[norm1220]

Solid, well balanced physique. Once you peel off the body fat you are going to taken seriously onstage. 20 weeks is enough time to do this, so keep the diet and cardio going and be sure and post more pics when it's show time.

Be sure and put at least 3-4 hours a week in on posing from here on out. Helps with conditioning and makes a huge difference onstage.

 

[Shelby]

Good overall balance. I'd start hitting your rear delts pretty hard a couple times per week - higher reps (12 to 30 or so).

 

[Necrias]

Thanks for the input guys. Shelby I have hit my rear delts real hard the last couple months, below is a posing vid from yesterday. My posing still sucks and I will be working on it every day from here on out, but as you can see my legs still dominate my upper body, despite doing very little hypertrophy work for them. Any other feedback you guys have would be awesome!

Posing Practice 10 Weeks Out - YouTube