Epi + Test E + Tren + 11oxo: 1st AAS

[Esc8p]

Disclaimer*This is a theoretical test. This is for anecdotal usage and all results are based on, "What if I ran these compounds, could I expect similar results to 'x'?" For informational purposes only.

This is a first time test usage with lots of prohormone experience.

Goals: To add size and strength. Will post stats with next log input.

This is the proposed cycle:

Weeks 1-16: Test E @ 400mg/wk {18 weeks total on test [includes 2 weeks carryover after last injection]}
Weeks 1-5: Epi @ 40mg/day {5 weeks total}
Weeks 10-16: Oral Tren @ 100mg/day {6 weeks total}
Weeks 17-18: 11-sterone @ 500mg/day {2 weeks total}


Additional compounds while cycling:

Weeks 1-5: GHRP/GHRH @ 100mcg/100mcg 3/day
Weeks 6-9: GHRP/GHRH @ 100mcg/100mcg 1/day (intra wo)
Weeks 10-16: No peptides
Weeks 17+: Back to peptides

Weeks 5-18: HCG @ 500mcg/wk

Support:

Weeks 1-5: Ursodiol @ 300mg/wk
Weeks 6-9: Ursodiol @ 150mg/wk
Weeks 10-16: Ursodiol @ 300mg/wk
Weeks 17-18: Ursodiol @ 150mg/wk

Cycle Support throughout into PCT
Liv52 in PCT
Milk Thistle in PCT
Hawthorne Berry @ 1100mg/day
Red Rice Yeast @ 1200mg/day
Vitamin B6 @ 200mg/day
DOPA Mucuna @ 800mg/day

PCT:
Weeks 1-4: Clomid 100mg/50mg/50mg/25mg
Weeks1-6: Nolva 20mg/20mg/10mg/10mg/10mg/10mg


Anastrazole on hand.

Any input would be greatly appreciated on the following:
1.) Length of cycle and dosage. Should I up test during time with no PH?
2.) Length of PHs and dosages
3.) HCG usage. I am still up in the air as to when to start. Some say weeks two, many say week 3 or 4, some say not until you "feel" shutdown, some same last few weeks of cycle.
4.) PCT- Sufficient or overkill?
5.) My peptide protocol. Haven't fully decided to continue with them or not through this cycle.

Anything else?

 

[Esc8p]

Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Ursodiol: 150mg
Hawthorne Berry: 1100mg/day
Red Rice Yeast: 1200mg/day
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
_____________________________________________
Preface:
My routine is a modified 5/3/1 with a fair amount of accessory work. I guess if you had to label the routine in a genre, it would be "power-building," though I never liked that term.

My Diet will be pretty simple for now at 300mg pro, 300mg carb, and 100mg fat. I will adjust accordingly.

My Bodyfat percentage is the lowest it has ever been. I am unable to accurately measure do to excess skin issues. I may work up the courage to snap some pictures for reference.

_______________________________________

Workout: Shoulders
Stranding OHP (Slight Leg Drive) - 5x170 lbs, 5x190, 5x220
Strict Standing OHP - 5x10x110 lbs
superset w/ :
Ab Leg kicks - 5x40 reps
Power Shrug (Snatch Grip) - 10x135 lbs, 10x225, 10x315, 8x405, 8x455, 8x495 (medium grip), 8x445 (medium grip)
Pull-up (with legs held at 90*) - 4x10xBW
superset w/ :
Cable Oblique Crunch (per side) - 30x100 lbs, 30x110, 20x130, 20x150
Plate-loaded Shrug Machine - 20x4 plates, 18x6 plates, 2x15x8 plates
superset w/ :
Bent-over Rear Delt Fly - 3 x 25 lbs x failure w/partial reps to complete failure

____________________________________

Workout Notes: An average workout. I am at the beginning of a new 5/3/1 cycle. I have a slight cold, so my workout wasn't the greatest.

Cycle Notes: Though I am sick, I decided to start my cycle. I've been prolonging it for too long and don't want to wait another month to correspond it with the start of a new 5/3/1. I'm loading up on Vitamin C and D and hopefully this sniffle will be gone soon.

Though I have technically started the cycle, the first pinning of Test E is not scheduled until Wednesday after my workout. Reason being is I'll pin Wednesday late afternoon and have all of Thursday off and won't be back into the gym until Friday night. My big concern is PIP and I want to hopefully give enough time to heal. I'll admit, I am a bit scarred about my first pin. I've practices with some IM peptide shots, but the amount of fluid is tiny in comparison.

 

[Esc8p]

Day 2: Tuesday, 3/19 - 200 lbs

Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Hawthorne Berry: 1100mg/day
Red Rice Yeast: 1200mg/day
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
_____________________________________________

Workout: Squat
Back Squat - 2x5x135 lbs, 3x225, 3x295, 3x335, 3x380
Speed Squat - 5x10x190 lbs
superset w/ :
Windshield Wiper - 5x20
____________________________________

Workout Notes: Get it, get out type of workout today. Nothing special. I just hit my numbers and left. Since I'm still a little under the weather, I don't want to push it. Also, I technically am supposed to be on a deload this week, but I decided to a new wave of 5/3/1 instead since I'll be running a cycle.

Cycle Notes: Nothing yet.

 

[Esc8p]

Day 3: Wednesday 3/20

Test E: 210mg
Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Hawthorne Berry: 1100mg/day
Red Rice Yeast: 1200mg/day
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
_____________________________________________

I decided not to work out today and take it easy.

I just did my first Test shot today. I was a bit scarred. the 1.5" 23G needle is a lot more daunting than the 3/4" 27G needles I'm accustomed to for peptides. On a note on the needle length, I originally planned on doing glute shots and went with the longer, but haven't been able to work up the confidence for that area. Today's shot was done on right outside quad. Though it seems most suggest a 1" needle, I thought maybe I would just go in to about one inch and inject. Squeezing down the plunger, for the most part also had me squeeze the needle down and I had almost the full length of it in by the time all the oil went through.

Notes on injection:
* Right outer quad
* Painless

I'm hoping everything is legit with the gear and that sterility won't be an issue. That is one of my largest concerns.

 

[Esc8p]

Nothing really much to report except what I thought was the tail end of a cold looks to be the beginning of the flu. Been too run down to train. I tried dead lifting the other day and worked up to 5x420 lbs and decided I'm too miserable to continue.

Relating to the cycle, PIP has been kicking my ass. So far I'm two shots in and my right quad is pretty stiff and it's impossible to squat without some serious pain. I did a glute shot yesterday and it went in really easy. I didn't even feel it go in but now PIP is starting in. I've been sitting with a heat pack to see if it'll help any.

I'm going to try for a workout tomorrow. I'm hoping this flu will be about done by then.

 

[Esc8p]

Day 8: Monday 3/25 - 207 lbs

Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Red Rice Yeast: 1200mg/day
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
_____________________________________________

Workout: Back
Pendlay Row - 5x180 lbs, 5x230, 5x280
Bent-over Row - 5x10x145 lbs
superset w/
Windshield Wiper - 5x20
Chinup - 10xBW (wide), 10xBW (narrow), 10xBW (medium)
superset w/
Straight Arm Pull-down - 18x50 lbs, 16x60, 14x70
Face Pull - 20x50 lbs, 18x60, 16x70
T-Bar Shrug - 15x45 lbs, 15x90, 15x135, 15x180
_____________________________________________

Workout Notes: Still feeling run down from being sick. I woke up this morning feeling great and as the day progressed I got more stuffed up, a little temp, and tired. I cut my workout a little short, didn't do any biceps, and just hit my 5/3/1 numbers.

Cycle Notes: Nothing yet to add except my weight is up 5 lbs. Not too sure if it's the cycle or the tons of food I ate last night and today in hopes of feeling better. We'll see.

 

[Esc8p]

Day 9: Monday 3/26 - 203 lbs

Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Red Rice Yeast: 1200mg/day
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
_____________________________________________

Workout: Squat
Squat - 5x315 lbs, 3x355, 2x405
Speed Squat - 5x210 lbs, 6x210, 7x210, 8x210, 9x210, 10x210
Seat Calf Raise - 30x45 lbs, 25x90, 20x135, 15x180, 10x225
Standing Pulley Crunch - 10x90 lbs, 10x100, 10x110, 10x120, 10x130, 10x140, 10x150
superset w/
Bodyweight Squat - 100 reps total
Seated Leg Extension - 30x50 lbs, 25x80, 20x110
Standing Calf Raise - 100xBW
_____________________________________________

Workout Notes: A bot weak still. I'm getting better, but my energy hasn't returned just yet. Especially with me taking time off from stimulants with the start of this cycle compacted with this ailment, it's rough. I did my needed numbers again. I was too tired to do my standard 5x10 for squats after the heavy lift, so I ramped up in reps to equal 45 total. I also cut out Good Mornings today, again, due to lack of energy.

Cycle Notes: As expected, my weight last night was a fluke. I wouldn't expect to see a large jump like this only a week in.

 

[Esc8p]

Day 10: Wednesday 3/27 - 205 lbs

Test E: 200mg
Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Red Rice Yeast: 1200mg/day
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
_____________________________________________

Workout: Bench
Bench Press - 5x205 lbs, 5x230, 5x270
Close Grip BP - 5x185 lbs, 5x205, 5x240
Inlcine BP - 5x165 lbs, 5x190, 5x220
Cable Cross - varied
_____________________________________________

Workout Notes: Feeling less sick today with congestion almost gone, but still powerless. I haven't benched for near two weeks and combined with the weakness, the weights felt like 3 plates on each side. It's discouraging since I was repping 310 for doubles and triples the previous sessions. So I did my numbers and called it quits. Didn't do much in accessory work. I've just got to keep getting better and keep eating.

Cycle Notes: I pinned for the third time today; left glute. Went in easy and no pain. I am now experiencing some serious PIP on my right glute from the last injection. I've been using a heating pack the last two days every chance I get, but still tender. On the other hand, it's much more manageable than the PIP I had in my quad. To prep for today's shot, I soaked in a tub with salts for about 10-15 minutes, then injected. Soon after I used a heating pack for another 30 minutes and added some more hot water to the tub and soaked for an additional 15 minutes. Let's see if this will help.

 

[Esc8p]

Day 17: Wednesday 4/3 - 211 lbs

Test E: 250mg
Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Red Rice Yeast: 1200mg/day
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
_____________________________________________

Workout: Bench
Bench Press - 3x225 lbs, 3x250, 3x285, 2x315
Close Grip BP - 3x195 lbs, 3x225, 5x255
Inlcine BP - 3x185 lbs, 3x205, 5x235
French Press - 8x100 lbs, 8x110, 8x120
superset w/
Decline Sit-up - 15x25 lbs, 15x35, 15x45
Pull-over - 12x80 lbs, 10x90, 8x100
superset w/
Decline Twist Sit-up - 3x30x45 lbs
Decline Bench - 18x135 lbs, 16x185, 14x205, 12x225
Push-up - 3x25
superset w/
Ab Wheel - 3x15
Bent-over Rear Delt Cable Raise - 15x25 lbs, 15x30, 15x35
superset w/
Triceps Push-down - 15x50 lbs, 15x60, 10x70
_____________________________________________

Workout Notes: No loner sick and feeling like my old self. The workout was great. I decided to finish my numbers on bench and try for three plates. The double came pretty smoothly. I haven't benched that much in some time. Feels awesome. I'm back in full swing.

Cycle Notes: Pinned my right delt today. For the most part, it was painless, but depressing the plunger on this smaller needle in that awkward position made for a little difficult doing. I kept moving the needle in and out trying to maneuver the injection. Hopefully I didn't irritate it too much. This delt pin left me a little sore immediately after unlike the one on my other shoulder. Either way I'm feeling great! My libido is up; my energy is good; intensity is where it should be; I feel young again!

I'm going to list my other workouts that I missed on here due to no internet access.
______________________________________________

Day 15: Monday 4/1 - 210 lbs
Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Red Rice Yeast: 1200mg/day
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
_____________________________________________

Workout: Squat
Squat - 5x315 lbs, 3x365, 3x405, 1x455 (PR)
Speed Squat - 5x10x205 lbs
Good Morning - 16x135 lbs, 14x165, 12x185, 10x205, 8x225
superset w/
Seated Calf Raise - 30x45 lbs, 25x90, 20x135, 15x185, 10x225
Standing Pulley Crunch - 20x90 lbs, 20x100, 20x110, 15x120, 15x130, 10x140, 10x150+10x130+10x110+10x80 (dropset)
superset w/
Body Weight Squat - 100 reps total
Body Weight Calf Raise - 1x100 reps
_____________________________________________

Workout Notes: This is the first full workout I've had in 2 weeks since getting sick. I felt great and decided to try for a PR in squats. I will be honest though, I needed a little spot to keep my shoulders up on the last few inches of locking out. If anyone cares to know I do full range of motion squats - below parallel. I've tried just at parallel in hopes of hitting higher numbers, but I just don't like it.

Cycle Notes: Delt shots are where it's at! very little PIP and what is there doesn't seem to be an issue.
______________________________________________

Day 13: Saturday 3/30 - 210 lbs
Test E: 250mg
Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Red Rice Yeast: 1200mg/day
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
_____________________________________________

Workout: Shoulders
Standing OHP - 3x180 lbs, 3x210, 3x235
Strict Standing OHP - 5x10x120 lbs
superset w/
Leg Kick - 70 reps, 60, 50, 40, 30
Shrug (snatch grip) - 8x225 lbs, 8x315, 8x405, 8x455, 8x495 (normal grip), 8x545 (normal grip)
superset w/
Neck Raise - 30x10 lbs, 25x25, 20x35, 15x45, 10x55, 10x70
Neck Dip Raise - 30x10 lbs, 15x25, 15x35, 10x45, 10x55, 10x70, 10x80, 10x90
Incline Fly - 20x40 lbs, 20x45, 20x50
superset w/
Incline Reverse Delt Fly - 16x20 lbs, 2x16x25
_____________________________________________

Workout Notes: Getting back into the swing of things, but not 100% yet.

Cycle Notes: Weight is up.
______________________________________________

 

[Esc8p]

Day 22: Monday 4/8 - 211 lbs

Epi: 40mg
HCG: 620mcg
GHRP/GHRH: 3 x 100/100mcg
Ursodiol: 150mg
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
_____________________________________________

Workout: Back
Pendlay Row - 3x215 lbs, 3x245, 9x275
Bent-over Row (Underhand) - 5x10x155 lbs
superset w/
Windshield Wiper - 5x20
Chin-up - 10xBW (wide), 10xBW (narrow), 10xBW (medium), 10xBW (wide-narrow)
superset w/
Oblique Cable Crunch (per side) - 30x100 lbs, 30x120, 30x130, 20x140, 20x150
Straight Arm Pull Down - 18x50 lbs, 10x60 (underhand), 14x70, 10x80 (uh), 10x90
Face Pull - 20x50 lbs, 15x70, 10x90
T-Bar Shrug - 15x45 lbs, 15x90, 15x135, 15x180
TRX Inverted Row - 4x5xBW
7's Curl - 21x55 lbs, 21x65
Concentration Curl - 2x16x20 lbs
Cable Cross-over - varied
Gripper (per hand) - 50x100 lbs, 40x100, 30x100, 20x100, 10x100
_____________________________________________

Workout Notes: A decent workout today. This will be my first week finally not sick and I plan to hit it hard and heavy both in the gym and at the table. I've brought grip training back into my routine and will try to do some sort most days of the week with one day light, one day heavy. I'm starting off with the lightest ones and just familiarizing myself with them again. I also tried something new today, TRX inverted rows. I just decided to throw them in last minute since they just installed them at my gym. Not sure if I'm doing them right, but they were fairly difficult; that may be due to them being plugged in after all that other work.

Cycle Notes: I pinned myself on Saturday and have slight PIP in my glute. Going to take some Ibuprofen before bed since I'll be hitting the gym early tomorrow. I also did my first shot of HCG today. My dumbass miscalculated an gave myself 625mcg instead of 250mcg. No big deal. I'll just skip the second round this week. Seeing that soem inject as much as 1000mcg 2-3/wk, there shouldn't be any concern.

My weight is up overall 6 pounds, but everyone keeps telling me I'm looking leaner. I'm liking that, especially now that it seems like that water weight I had in the beginning has been regulated.

 

[Esc8p]

Day 24: Monday 4/10 - 214 lbs

Epi: 40mg
Test E: 250mg
GHRP/GHRH: 3 x 100/100mcg
Ursodiol: 150mg
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
_____________________________________________

Workout: Bench
Bench Press - 5x220 lbs, 5x255, 6x290
CG BP - 5x195 lbs, 5x230, 6x260
Incline BP - 5x175 lbs, 5x205, 5x230
French Press - 10x100 lbs, 10x110, 10x120
superset w/
Decline Sit-up - 20x25 lbs, 20x35, 20x45
Pull-over - 12x90 lbs, 10x100, 8x110
superset w/
Decline Twisting Sit-up - 3x30x45 lbs
Decline Fly - 15x50 lbs, 15x60, 12x70
Rope Triceps Extension - 20x95 lbs, 18x100, 16x110
_____________________________________________

Workout Notes: After an lackluster workout yesterday, I decided to really up my carbohydrates. I'm pretty much a little girl afraid of gaining fat from carbs, but I'm throwing that to out and eating lots of sweet potatoes, brown rice, and barley. Anyway, today was a good workout and I hit my numbers fine.

Cycle Notes: Left Glute pin today. For some reason, this one hurt just slightly, but nothing terrible.

 

[bignic123]

Cycle

Stack looks pretty good to me i think u will be ok may want to take the arimadx on some nolvadex or letrozole while on that stack as well

 

[Esc8p]

Day 26: Friday 4/12 - 214 lbs

Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Ursodiol: 150mg
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
_____________________________________________

Workout: Deadlift
Deadlift - 5x380 lbs, 5x440, 5x495
RDL - 5x10x250 lbs
Rack Pull (Right above knee cap) - 5x495 lbs, 5x545, 5x585, 4x635, 3x675, 2x725
Lying Ham Curl - 20x50 lbs, 20x65, 15x80, 10x95
Leg Extension - 20x50 lbs, 20x80, 15x110, 15x140, 10x170
Back hyper-extension - 10x45 lbs, 10x90, 8x135, 8x180
superset w/
Back extension ab twist - 4x30x45 lbs
_____________________________________________

Workout Notes: I was hoping on getting more reps for my 495 deadlift seeing as how I was hitting this amount pre cycle and my best was 555 lbs for a double, (at 225 lbs bw). I'm just going to keep at trying to add some weight every month. This is technically my first full deadlift session since getting sick.

Cycle Notes: PIP in glutes was a bit of an issue, but I'm not sure just for the sake of PIP or because of the back pumps. I'm going to be adding some taurine. For the past three nights I've been having some terrible sleep. I'd get really hot and have a hard time falling asleep and then wake up every hour or so. I've been a little sleep deprived because of it and it's probably subtracting from my workouts. I'm not too sure what it's from.

 

[Esc8p]

Stack looks pretty good to me i think u will be ok may want to take the arimadx on some nolvadex or letrozole while on that stack as well

I'll be adding some nolva in this week. I have slight sensitivity and enlargement of the glands in my nipples, but this is usually the standard for my cycles.

 

[Esc8p]

Day 29: Monday 4/15 - 216 lbs

Epi: 40mg
HCG: 500mcg
GHRP/GHRH: 3 x 100/100mcg
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
Taurine: 5g
_____________________________________________

Workout: Squat
Squat - 5x310 lbs, 5x360, 5x410
Speed Squat - 5x10x210 lbs
Low Box Squat - 3x135 lbs, 3x185, 3x225, 3x275, 3x315
Seated Calf Raise - 30x45 lbs, 25x90, 20x135, 15x180, 10x225
Vacuum - varied
_____________________________________________

Workout Notes: Rough workout today. The heavy set of squats was a grinder for sure. I think I'm going to reset my numbers and shoot for some higher reps. I'm just eking out my numbers. Worse part of the workout today was the back pumps. During my speed squats, just loading the bar across my shoulders would cause my lower back to fire off in a series of cramps. I couldn't do my standard good mornings and rope crunches.

Cycle Notes: Back cramps! Taking 5g taurine a day from now on. Acne on upper body and face has been quite a pain. My sex drive has taken a dive. My sleeping has been horrid with night sweats and waking up every hour or so. I've got to say, I'm not in a good place right now with this cycle.
______________________________________________
Day 27: Saturday 4/13 - 214 lbs
Epi: 40mg
TestE: 250mg
GHRP/GHRH: 3 x 100/100mcg
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
_____________________________________________

Workout: OHP
Standing Press - 5x175 lbs, 5x205, 5x230
Strict OHP - 5x10x115 lbs
_____________________________________________

Workout Notes: A quick "get-in, get-out" workout today. Pretty tired from last night's deadlifting session.

Cycle Notes:

 

[Esc8p]

Day 36: Monday 4/22 - 217 lbs

Epi: 50mg
GHRP/GHRH: 3 x 100/100mcg
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
Taurine: 5g
_____________________________________________

Workout: Back
Pendlay - 5x135 lbs, 5x185, 5x230, 3x260, 8x290
Bent-over Row (underhand) - 5x10x145 lbs
superset w/
Windshield Wiper - 5x20
Chin-up - 4x10xBW (varying grip widths)
superset w/
Cable Oblique Crunch (per side) - 30x110 lbs, 30x120, 25x130, 25x140, 20x150
Straight Arm Pull-down - 18x50 lbs, 10x60 (underhand), 16x70, 10x80 (uh), 14x90
Face-pull - 20x60, 18x70, 16x80
superset w/
T-Bar Shrug - 15x90 lbs, 15x135, 15x180
7's - 21x55 lbs, 21x75
Concentration Curl (per side) - 16x25 lbs + 3 forced + 3 negative, 12x25+2+2
Iso-Hammer Bench - 20x90 lbs, 20x180, 15x270, 15x360
_____________________________________________

Workout Notes: I felt great today! Solid workout.

Cycle Notes: Back cramps and acne still persistent. What all do you guys do for body and face acne?
I felt great today and apparently looking bigger according to everyone around me. I was out of town this weekend and tried some of my dressier clothes I haven't worn since before the cycle and it was pretty difficult to move. I could buckle my pants and all fine, but they barely fit over my legs. My shirts and jackets were tight in the upper body. Take note that I am now on 50mg of epi a day. I'm going to finish off the last of my epi cycle with 50mg/day. I've also decided to keep it going for a little longer (one more week).
_____________________________________________
Day 33: Friday 4/19 - 216 lbs
Test E: 250mg
HCG: 500mcg
Ursodiol: 150mg
Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
Taurine: 5g
_____________________________________________

Workout: Deadlift
Deadlift - 5x135 lbs, 5x225, 5x315, 3x405, 3x465, 6x520
RDL- 5x10x260 lbs
Rack Pull - 8x495 lbs, 7x545, 6x585, 5x635, 4x675, 3x725, 2x765 (PR)
_____________________________________________

Workout Notes: A great workout today with my rack pull pr. Again, my rack pulls are set to where the bar is right above the knee where the cap meets the quad. I think what fueled my pr was my anger at the staff telling me not to use chalk. In the 4 years at the gym, no one has ever told me not to use chalk. I keep my area clean and you would never know, but of course, it's against rules.

Cycle Notes: Still doing fine except for the back pumps and acne.
_____________________________________________
Day 33: Friday 4/19 - 216 lbs
Test E: 250mg
HCG: 500mcg
Ursodiol: 150mg
Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
Taurine: 5g
_____________________________________________

Workout: Deadlift
Deadlift - 5x135 lbs, 5x225, 5x315, 3x405, 3x465, 6x520
RDL- 5x10x260 lbs
Rack Pull - 8x495 lbs, 7x545, 6x585, 5x635, 4x675, 3x725, 2x765 (PR)
_____________________________________________

Workout Notes: A great workout today with my rack pull pr. Again, my rack pulls are set to where the bar is right above the knee where the cap meets the quad. I think what fueled my pr was my anger at the staff telling me not to use chalk. In the 4 years at the gym, no one has ever told me not to use chalk. I keep my area clean and you would never know, but of course, it's against rules.

Cycle Notes: Still doing fine except for the back pumps and acne.
_____________________________________________
Day 31: Wednesday 4/17 - 216 lbs
Epi: 40mg
GHRP/GHRH: 3 x 100/100mcg
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
Taurine: 5g
_____________________________________________

Workout: Bench
Bench Press - 3x240 lbs, 3x270, 5x305
CG BP - 3x215 lbs, 3x245, 5x275
Incline BP - 3x190 lbs, 3x215, 5x245
Guillotine BP (Wide) - 20x135 lbs, 2x15x185
Cable Cross - varied
_____________________________________________

Workout Notes: Quick workout. I tired something new and fun today, guillotine bench. Man did it really hit the outside of my chest and shoulders! A nice little change for a quick burn out.

Cycle Notes: Nothing new
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[soma]

5-10 grams of Vitamin B-5 (pantothenic acid) for about 10 days then 3 grams a day maintenance. Works pretty well for me and many others.

proactive helps too.

 

[Esc8p]

Day 37: Tuesday 4/23 - 217 lbs

Epi: 50mg
GHRP/GHRH: 3 x 100/100mcg
Vitamin B6: 200mg/day
1-Carboxy: 1/4tsp
Cycle Support: 1 Serving
Taurine: 5g
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Workout: Squat
Squat - 5x135 lbs, 5x225, 3x300, 3x340, 6x385
Speed Squat - 5x10x210 lbs
Seated Calf Raise - 30x45 lbs, 25x90, 20x135, 15x180, 10x225
superset w/
Hack Squat - 20x135 lbs, 18x225, 8x315
Body Weight Squat - 100 reps total
Leg Extension - varied
Body Weight Standing Calf Raise - 100 reps
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Workout Notes: I've dropped my weight down and reworked my maxes to adjust my 5/3/1 routine. I didn't like that I was barely hitting my required reps. I was giving it everything I had to get my numbers for squat before, so I'm happy with lower weight, but quality higher reps.

I didn't feel all too great at the gym today. My stomach was acting up and I had some serious bloating. I had to adjust my lever belt two notches; approximately 2 inches larger! It may be from the larger amounts of food I am eating, especially today.

I tried hack squats for the first time ever and I got to say I have no f-ing idea what I'm doing or how they should be performed. They felt horrible on the knees and very mechanical, but not in a good way. Maybe I need to find some videos or something or skip them. Reason I wanted to add them in is I squat deeply with a medium width stance and get a lot ore hamstring and posterior chain involvement compared to quad. I may just add some front squats just at parallel back into my routine if i don't find hack squats to my liking.

Cycle Notes: Body acne terrible. I've ordered some B5 and going to run some high doses in hopes it'll help.

 

[Esc8p]

5-10 grams of Vitamin B-5 (pantothenic acid) for about 10 days then 3 grams a day maintenance. Works pretty well for me and many others.

proactive helps too.

Thank you for the tip! I looked up some more info on B5 and it seems promising. I just placed my order on Amazon and I will start it on Thursday.

 

[Xenorikki]

I don't understand why ppl use heat on a PIP or swelling LOL heat brings more blood tot he area which is already swollen with blood/fluid. I think ppl got confused with cold/hot treatment and just use hot cuz it feels nicer


ICE your pip or swollen areas. If I have an injury and I'm swollen why would I use heat u want to REDUCE the swelling correct. How is heat going to do that?

Ice will make the swelling go down by causing blood and fluid to move away from the swollen area lol. Ice for 20 min then let it warm up no heat then ice for another 20min

Iv had tons of pips and iv also been stabbed up when I was stabbed up did the doctors say use a heating pad NO. Ice lol