Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Osta-Gain's Ostarine/MK 2866 journal

collinb

Active member
Kilo Klub Member
Registered
Joined
May 31, 2012
Messages
1,640
Thanks to Osta for the opportunity to research their product MK 2866. Went out and picked up a new research buddy last night, named him Frank. Hopefully frank will see great results from this product and benefit from it. He has never used any SARM of any kind and is new to this type of research, the journey should be great.

I will be creating a diet outline that Frank will follow daily and wont slack on as well as his workout routine.

His MK 2866 cycle will be:
25mg ED until the product is gone.

Will update later after putting Frank through his first training session and days meals.
 
Breakfast Calories Carbs Fat Protein Sodium Sugar
Hard Boiled 17 Cal, 6 Large Egg White 102 1 1 22 330 0
Eggs - Scrambled (whole egg), 3 large 304 4 22 20 512 3
Dole - Pineapple Chunks In 100% Juice, 1 cup 140 32 0 0 0 30
Chocolate Milk Low Fat, 1 cup 150 24 3 8 190 22

Lunch
Spinach - Raw, 2 cup 14 2 0 2 47 0
Generic - Lettus - Shredded, 1.5 cup 60 12 0 6 0 6
Sheetz - Turkey and Cheese Wrap, 1 wrap 335 32 15 31 0 0
Lean Turkey Burger Patties White Turkey, 2 Patty (149 g) 400 0 20 56 820 0
Banana - Fruit, 3 oz banana without skin 99 31 0 1 1 14
Bodytech Whey Tech Pro 24 Chocolate Protein Powder 220 6 2 48 340 0


Dinner
Generic - Lettus - Shredded, 1 cup 40 8 0 4 0 4
Kraft Salad Dressing 1 Tbsp 55 1 6 0 150 1
Lean Turkey Burger Patties White Turkey, 2 Patty (149 g) 400 0 20 56 820 0
Bodytech - Whey Protein Shake Pro 24-Chocolate, 2 scoop 240 6 2 48 340 2


Totals 2,559 159 91 302 3,550 82



Fruit and protein shakes taken in between meals. 2559 cals total, 160 carbs, 90 fats, 300 protein is the macros.
 
Frank did legs and shoulders today.
Renovation at the gym so limited workouts.
Back cramped up so went light on squats, then picked up taurine.

Squats 4 x 15
Leg press 4 x 12
Lunges 3 x 10 each leg

Side and front lat raise 3 x 12
Shrugs 2 x 15
DB Press 3 x 15
 
Frank did some Chest and Tri work.

Bench 12, 10, 6, 6
Chest Fly 4 x 8
Incline DB 4 x 8

Dips 2 x 15
Tri Pushdown 4 x 10
Reverse Grip 1 arm push down 3 x 8

Put him through 90 minutes of cardio, diet was the same except had a slice of pork tenderloin for dinner with a turkey patty instead of 2 turkey patties.

Product seems to be working nice, had a great pump and seemed alot fuller than usual. His weight dropped a little down to about 227.
 
Frank had Back and Bi again

Diet was on point today, but added in a corn dog at dinner haha. Looked real good and was good, figured Frank could with 2 hours of cardio.

Back:
Pullups 3 x 10
Deadlifts 4 x 6
Rows 3 x 12 superset Shrugs 3 x 15 (BB)
Behind the neck pulldowns 4 x 8

Bis:
Alt DB curls 3 x 10
Reverse grip curls 3 x 8
DB twists 3 x 15 superset Hammer curls 3 x 10


Frank is definitely noticing greater muscle pumps. While working on arms he started to feel it bad after his second set of curls, but loved it. Dose remains at 25mg per day for now.
 
I like the log. I'm curious to here how things progress for Frank.
Keep it up.
 
I like the log. I'm curious to here how things progress for Frank.
Keep it up.

Will do!
Plan on updating every day.


Rest day today, taking Frank to a Rugby match tomorrow.

Increased his carbs a bit today for tomorrow, back to normal diet tomorrow though.
Will take him for a 30 minute run tonight for a bit of exercise and stretch + foam roll.



Tomorrow I wont post though, Frank will do about an hour of intense cardio at the match and wont workout. I will take him to the gym on sunday though and put him back to the routine.
 
Update:
Frank dislocated and fractured his finger pretty bad.
Taking a few days off, except legs. Leg day every day at the gym.
Recovering well and doing fine, other researcher recommended he take a week off gym and sports. But will keep him on cradio, legs, and probably some push exercises where he doesnt have to grip something hard.
 
Sorry to hear about franks finger.
Hope it heals up fast. Does frank show any signs of side effects from the
MK 2866?
 
Sorry to hear about franks finger.
Hope it heals up fast. Does frank show any signs of side effects from the
MK 2866?


No side effects at all.
Just getting better pumps in the gym, hopefully
with the joint healing properties it has and some
others, he can recover a bit faster than normal and
resume training as usual instead of being restricted.
 
Bumpin dose to 30mg per day. Hopefully see increased recovery in franks finger. Put him through a leg workout today, he loved gettin some exercise.

Leg Press 4 x 15
Leg Curl 4 x 12
Leg Extension 4 x 12
Calf Raises 3 x 8

He also did some ab work.
 
Collin, are you split dosing or all @ once? IMO 15/15 am/pm will give you more stable blood levels and allow for it to really do it's magic, maybe your next go round u can try it that way ;)
 
Alright, Ill see if there is a difference later on. Ill continue doing one dose per day, then next product switch to 15 split in 2 doses. See if there are any changes in how Frank feels on that rather than one big dose per day.

Arm workout today for him, was awkward with his finger injury but he was able to accommodate himself.

Took a workout from JM's site that I just signed up for wont go into the details of the workout and such but will give name, reps sets:

1.
One arm curls 10 each arm arm
superset with
Rope pushdowns for 10 reps squeezing at bottom
(For 5 sets of that)

2.
Hammer Curls 14 each arm
superset with
Tricep Extentions 12 reps
(For 5 sets of that)

3.
EZ bar curls 40 total reps, rest pause style
followed by
Overhead rope extention 12 reps, drop to failure



Great pump, the MK-2866 looks as if its working well. Muscles look a little fuller, even on calorie deficit. No loss in size really yet. Will provide details later tonight
 
Franks Finger is doing better.
He got a good chest shoulder workout in.

Side Lat Raise 4 x 12
OHP 4 x 10
Rear Delt 3 x 10

Chest Fly 4 x 12
Flat Machine Bench 4 x 8
Incline Machine Bench Rest Pause set, 9, 4, 2

Current weight on him is 223
 
Back and quick arms today

Face pulls 4 x 12
Rows 4 x 8
Behind neck pulldown 4 x 8

Machine Preacher curl 1 x Double drop set

Tricept pushdown 1 x Double drop set

Crazy great pump today. Franks finger is fucked up a little still, attempted some DB work and couldnt grip them well so stuck with machines.


Ostarine is really working well, pump is crazy and looking very full. Muscle seems larger even though Frank is dropping weight slowly. I like it.
 
For anyone that doesnt know, since starting 2 weeks after no AAS, Frank has used nothing but DAA for the past week and just got done HCG use.

So he is down only slightly in weight from before, but no loss in size or strength. Even gaining size while losing weight, muscles are looking much bigger and learner.
 
Currently 30 days, when Im out I will probably be getting another one to continue longer. The next bottle I will research it in split doses on Frank one AM one PM to see if there is a difference in dosing it that way.
 
Is Frank crusing on MK? 15mg am and 15 pm (45 min before training) is nice during a cruise.
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
558,037,266
Threads
135,755
Messages
2,768,595
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top