- Joined
- Nov 17, 2008
- Messages
- 614
So tonight I started up a routine consisting of a ten minute warm up followed by two 30 minute sets of hanging followed by traction wrapping for three hours with the wrap being pulled down and velcroed to my thigh and then a twenty minute bathmate session followed by a shot of pge-1 with igf-1 and after the erection goes away i will keep it wrapped so it heals in an elongated state and leave it wrapped until bed. Ill take starting measurements tommorrow.