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Xel Trest Ace Log

Xelflex

Banned
Joined
Jul 1, 2013
Messages
425
Pure Oils Trest Trial

32
6ft
220-224
13%ish
Lifting almost 3 years

Diet 4000-4500 calories - all prepped
Chicken,beef,rice,sweet potato,broccoli, asparagus, almonds/butter,egg whites,
Banana, oatmeal,

Cycle- bridging over from a 8 week tren/mast 100eod, 200cyp e7d to
25mg Trest Ace ED, 20mg cyp Ed, aromasin 12.5ed, caber .25 e3d
I will get bloods 2-3weeks dial into AI, most likely ill need to adjust it.
When that happens ill be using Formabolic as part of my other trial to correct estrogen.

Liftin stats-
Bench-315
Deadlift-405
Squat- 365x4
Oh press- 225
Lifting Routine- last cycle was a 16week hybrid 531 routine with bodybuilding accessory.
This cycle 16week cycle will be a similar layout just with a micro cycle for my main lifts.
It will look like this
week 1 and 2 are 7, 5, 3 (reps)
week 3 is 3 x 12
week 4 is 7, 5, 3
week 5 is 5 x 5
week 6 and 7 are 3 x 12
week 8 is 5 x 5
week 9 is 3 x 12
week 10 is 7, 5, 3
week 11 and 12 are 5 x 5,
week 13 is 7, 5, 3
week 14 is 5 x 5
week 15 is 3 x 12
Deload week 16 rest and re-evaluate predicted Max or absolute 1RM


I'll post pictures and diet details more In depth later, I just didy first pin and decided I should get this ba rolling.
 
Last edited:
Is the caber for the trest or just the tren? Haven't heard of people running it with trest. Think you'll want to ramp up the trest dose, i'm really liking 100 mg ed except for the cost. Hey pure we need a sale;)
 
Until I confirm Trest doesn't effect my thyroid id rather be safe than sorry.

As far as dose. They gave me one 20ml vial to trial, @ 175 a week I'll get 5 weeks and I'll decide from there if I want to continue and ramp up or just give my receptors a break for a few and do a sarms cycle.
 
Here's some measurements.
6/6 is basically the end of last cycle so I'll retake measurements at the end of this one.
 

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Yeah I'll prolly get them done around week 4 if everything is going smoothly.
 
I'm Not sure if its the Trest, caber, 5mg of cialis or 150mcg of mt2
But I've had a 3/4 boner for over 4hours.
Cant even walk around with out it getting harder.
Awkward day at the office.
 
I'll take some new ones tonight, my camera broke so I couldn't set up the tripod last night. But you can scroll my winter bulk log in my sig for pics.

I just did light arms and traps on lunch had a pretty good pump and look full.

Super set
Rope out and hold/close grip partials
60x20/20x2
Iso Rope out and hold/close grip partials
36x20/20x2
Iso cable curl
36x10x4

Super set
Easy curl cable over/under
72x20/20x3
Hi cable curl
36x10/10x3

Super set
Iso over head rope ext
36x20x2
Easy curl cable curl over/under
72x10/10x2

Db crusher
80x10
Db hammer curl
55x5

Light trap work
Super set
Hamr flat bench shrugs
6/8/10/8/6(plates)x20
Smith wide grip upright row shrug
50x20x5
 
Either I wrecked legs or my prework out wrecked me.
I took half a scope of prodigy.


6-16 Squat
155x5
185x5
225x3
255x7
275x5
295x3+7

One of each to add some spice and because im jacked out of my mind on prework out(bad idea)
Rear/dead stop/front/box
185x10x4

Super set
Iso Seated Leg Ext
80/90x6
100x6+50x15
iso standing Leg Curl
50x20
60x15
70x10+80x5

Stiff leg(staying below the knee)
135x10
225x10
245x10

BB Lunges-135x5(each)x3

Leg Press-feet high (Get to 100 Fast)
550x40/20/20/20
 
Had to drag my ass to the gym on lunch, hoping once this kicks in I'll be highly motivated prior to working out.


6/17 Calves
Super Set
Standing body weight x20(slow)x3
Seated Calve Raises(slow)50x20x3

Super set
Seated drop set
90/80/70/60/50x10
Standing raise 45sec
Standing stretch45sec
Standing raises till failure @24
Seated heavy till failure 140x7

Seated leg press machine
Rotating Iso calve raises(no rest till failure)
100x20/20/20(last couple of each was partials)
Light weight rep out (failure) 100x57
Drop Set 200/180/160/140/120/100X15

Treadmill 10min focusing on stretching and walking raises
 
Round 2 went better than round 1.
I had a pretty good pump going and again looked really full.
Maybe it's the Trest?

6/17/2014 Bench
135x5
185x5
205x3
225x7
235x5
245x3+5

Super Set
Incline DB Press-6x3\15x1
80x6
90x6
100x6
60x15
DB Pull Over-65x10x4

Dips-Failure
20/15/12

Smith Flat Wide Grip
140-15
160-12
180-8
Drop Set
200/160/120x4
90x20

Cable fly
High-50x20x5
 
Well it seems my appetite is coming back. Been hungry all morning.
Again I got a great pump, was focused and looked full.
It's gotta be the Trest. Time will tell.

6/16/2014 AM
Traps and light shoulders
Super set
Hamr flat bench shrugs
180/270/360/450x20
540x12x15
Bent over fly shrugs
10x20x5
Side raises
10x10x5
Front raises
10x10x5

Super set
Rear smith shrug
90x20
140x20
160x20
180x20
200x20
Front plate raises
45x10x5
Side db raises
20x10x5

Front smith close grip shrug
Drop set
200/180/160/140/120/100x10
 
Here's my current diet.
I spilt my lunch time beef meal and eat half before my work out and half after.
Then I sometimes do the same with my next prework meal and I always split my second shake before and after work out.
The meal that is missing would be my last meal. It's really a random pick and could be chicken, steak, beef, fish, rice sweet potatoe all pretty basic clean food totaling 500-800 calories. But most the time it would be another Piedmontese meal. Love that stuff.
 

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This is with the added meal.
If it helps.
 

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Lifting stats.
My 16week 5/3/1 meso cycle
And my current micro cycle.
 

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6/18 PM Triceps and light Bicep
Flex Lewis giant set
Rope wide/close
50x20/20x3
70x20
Easy curl tri press over/under
70x20/20x3
100x20
Rope over head ext
50x20/20x3
70x20
+cable easy bar curl
70x20/20x3
100x20

Super Set
Tricep ext machine
150x20 barely
125x20 barely :/
110x20
Bicep curl machine
100x15x2
100x12:/

Bodyweight on Bar work
Under bar
10x3
Close grip bar to chest partials
10x3
Normal grip to head
10x3
Bar curls
10x3
 
No real update except my AI is garbage and is all crystallized.
Thought I felt some nipple sensation this morning but nothing as of now.

Just did some light calves to burn up the rest of the AM.

6/19 AM calves
Super Set
Standing stretch
Up for 30sec down for 30secx5
Seated iso calve raises
50x10x5
Seated calve raises
50x10x5

Seated Heavy Set
180x3+1 negative

Smith calve raises
135x15x6

Seated Iso db raises alternating
100x30x2 (no rest between legs)
Seated db raises (both legs no rest from last set)
100x30
 
6/19 PM
Deadlift
135x5
135+50 chains x5
225+50 chains x5
315 +50 chains x3
405x1 (not on the menu but why not?)
225x10
245x10
255x10
275x10

Rack pulls
225x10
275x10
315x4 back pump is out of hand.

Going to finish upper back Saturday took to long in between sets trying to avoid the serious back pump I get.
Rack pulls sealed the deal.
 
Switching 2 things up.
I'm going to pin 100cyp e3.5d.
My Formabolic arrived so I'm going to use that as my AI at 50mg a day.
I'll save the crystallized aromasin for an emergency.
 
Last edited:

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