Spinyvegeta's Saiyan Log

[spinyvegeta]

Figured I would start a log on here as I try to get better. Bulking slightly now. This is me a week and a half ago at 245 lbs. **broken link removed**

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
25x20 Single Arm
50x20
75x15
100x10x2
75x15
50x20

Tricep OH Extension Machine
80x10
90x10
100x10

Seated Dip
180x20
200x15
220x10

Cable Curls
100x10
110x10
120x10

Rope Pulldowns
120x10
130x10
140x10

Crucifix Cable Curls
100x15
120x15
140x15

Tricep Pushdowns
200x10x3

BB Curls
95x10
85x15
65x20

OH BB Tricep Extension
110x20
100x20
90x20

DB Hammer Curls
25'sx10
30'sx10
35'sx10

Nice pump going and strength is shooting up. Weight is down to 241 even though I've been eating everything in sight. No fear of carbs. Like the progression.

 

[spinyvegeta]

Delts & Traps
DB Side Raises
15'sx30

Seated Military Press
105x10
175x10
235x7 PR?
145x10

BB Shrugs
235x15x3

BB Front Row
105x15x3

HS Iso Front Military Press
270x10
230x10
180x10

Face Pulls
100x10x3

Front DB Raises
25'sx10x3

Y DB Press
50'sx10
40'sx10
30'sx15

Front DB Row
70'sx10
65'sx10
60'sx10

Bent Over Reverse Flys
30'sx10
35'sx10
40'sx10

DB Side Raises
25'sx10x3

DB Press
25'sx10

Killed shoulders today. Told my buddy yesterday I would get 235x6 and beat it by 1 rep. I tried to do db presses at the end but could only muster 1 set with light weight. I was smoked. Now I wish I was still in there.

 

[bigbumpkin2003]

Looking good broseph

 

[DevastatingDave]

Ill be following along, but only to leave inappropriate comments and smilies that dont really fit. :st:r-wars

 

[spinyvegeta]

Great to have you guys!

 

[spinyvegeta]

Back
Bent Over Row
135x15
185x10
225x10

Wide grip pullups
BWx10x3

DB Y Raises
20'sx10
25'sx10
30'sx10

Seated Row
150x10
180x10
210x10

1 Arm Row Machine
120x10
135x10
150x10

BTN BB Presses
90x15
140x10
180x10
200x6

HS Iso Row
270x10
360x10
450x10

HS Low Row
270x10
360x10
450x10

Lying Incline DB Rows
60'sx10
80'sx10
100'sx10

Killed back today and then tanned. Going to get my new tv in a bit. Grilling all weekend with vodka…… haha. Feeling good.

 

[spinyvegeta]

Got banned for women's parts

 

[spinyvegeta]

Chest
Bench
135x10
225x10
275x3
315x1
225x10

HS Iso Incline Press
180x10x3

Cable Flys
100x10
120x10
140x10

HS wide Chest
180x20
270x10
360x8

Pec dec flys
100x15x3

Vertical Chest Press
100x20x3

No power, no energy, and wore out. I am tired as hell after that. I've had an upper respiratory infection since last tuesday. Felt like death and thought it was pneumonia but it wasnt. On the upswing now.

 

[spinyvegeta]

Back
Wide grip Pull ups
BWx8x3

HS High Row
230x10
270x10
320x10

Wide grip cable pull down MTUT
150x18x3

HS Iso Pulldown
180x10x3

Vbar Cable Pulldown MTUT
150X18X3

HS Low Row MTUT
180X10
230X10
270X10

BTN BB Press
105x15
145x10
195x6

Lying Incline DB Rows
50'sx10x3

Strength and endurance are slowly starting to come back. Lungs are stil very congested but I can go for a while. Appetite has been nil lately but I've been forcing stuff down.

 

[spinyvegeta]

Legs
Leg Press
395x10
485x10
575x10
665x10

G-Curl
105x10x3

Seated Calf Raise
140x15x3

Leg Extension
150x10x3

Standing Calf Raise
200x10x3

Seated Leg Curl
150x10x3

Hack Squat
260x10x3

Got up late, had ruffles, and no energy. Recipe for a bad workout? Yes! Coughing up a storm and shaky through the whole time. This felt like more of a warm up than a workout. Will have to pound them hard Sunday.

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10x2
75x15
50x20

OH Tricep Extension Machine
80x10
90x10
100x10

Seated Dip
180x10
200x10
220x12

Cable Curls
100x10
110x10
120x10

Rope Pulldown
100x10
110x10
120x10

Crucifix Cable Curls
100x10
140x10
180x10

Tricep Pushdown
200x10x3

BB Curls in the squat rack
95x10x3

OH BB Tricep Extension
110x15
100x15
90x15

Good pump going this morning. Coughing started about half way through. Would've gotten more done if it weren't for the coughing fits. Voice is slowly coming back. Now waiting for everything else to return to normal.

 

[spinyvegeta]

Delts & Traps
Seated Military Press
105x15
145x10
235x6

DB Front Rows
50'sx10
60'sx10
70'sx10

HS Iso Front Military Press
270x10
230x10
180x10

BB Front Row
145x10x3

Crucifix Cable Laterals high to low
100x10
120x10
140x10

BB Shrugs
235x10
285x10
305x10

Y-Presses
50'sx10
45'sx10
40'sx10

Face Pulls
100x10x3

Bent over reverse Flys
25'sx10
30'sx10
35'sx10

Still coughing like crazy. Can't get a full workout in yet. Delts were pretty spent by the end any way. Can't wait to get over this. Feeling stronger day by day though. And the coughing is becoming less and less.

 

[spinyvegeta]

Back and Legs
Squats
135x10
225x10
275x10

HS Iso Row
180x10x3

Leg Press MTUT Style
385x18x3

HS Low Row
180x10
270x10
360x10

Horizontal Leg Press
175x20
215x10
255x10

Wide Cable Lat Pulldowns MTUT Style
120x18x3

Went quick and light today. Lungs were keeping me from doing very much but not a bad day. Huge Lat pump.

 

[spinyvegeta]

CHEST
Bench
135x10
225x10
275x5
315x3
315x1
225x11

HS Incline Press
250x8x3

Cable Flys
100x10
140x10
180x10

HS Iso Wide Chest
360x10x3

Pec Deck Flys
150x15x4

Vertical Chest Press
150x20x4

Felt a lot better in the gym. Lungs were a lot better and the coughing started about 2/3 of the way through. But I'm happy with today's session. 1st decent one in 2 weeks.

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10
125x10
100x10
75x15
50x20

Dips
BWx15x4

OH Tricep Extension Machine
80x10
90x10
100x10

Cable Curls
100x10
110x10
120x10

Rope Pulldown
100x10
110x10
120x10

Crucifix Cable Curls
100x10
120x10
140x10

Tricep Pushdown
100x20
150x15
200x10

Incline DB Curls
25'sx10x3

OH DB Tri Extension
30'sx20
40'sx15
50'sx10

BB Curls
95x10
65x10
55x15

OH BB Extension
100x20
90x20
80x20

Decided to switch it up this week. And threw in some different rep schemes. Arms are so pumped right now, I'm still shaking. Strength is picking up and a quick pace. Weight hasnt changed much but size has.

 

[spinyvegeta]

Legs
Straight Leg Deadlifts
145x10
195x10
235x10

Seated Calf Raise
140x20
160x20
180x20

G-Curl
105x10
115x10
140x10

Standing Calf Raise
200x20
300x15
400x10

Leg Extension
150x10
165x10
180x10

Seated Leg Curl
150x10
165x10
180x10

Lying Leg Curls
90x10
110x10
130x10

Leg Press
395x10
485x10
575x10
665x10
395x10x2

1 Leg Kick Back
50x10x3

Focused mainly on hammies today and sunday will be quads. I think I will split them up like that for a while. Get my hammies up to speed.

 

[spinyvegeta]

BACK
Bent Over Rows underhanded
135x10
185x10
225x10

BTN BB Press
95x20
135x15
185x10

Wide Cable Lat Pulldown
200x20x3

HS High Row
270x10x3

VBar Cable Pulldown
200x10x3

Wide Grip Pullups
BWx6x3

HS Iso Pulldown
140x10x3

HS Low Row
270x10x3

1 Arm Row
100x10x3

Got in late so only had 45 mins to pump out some work. Wasn't a bad workout but I wish I was still there killing back.

 

[spinyvegeta]

BACK
Seated Row
150x15x3

Wide Cable Lat Pulldown
120x10
135x10
150x10

Vbar Cable Pulldown
120x10
135x20
150x10

Seated Straight Leg Row
150x10
180x10
210x10

Lat Flexor
90x20
140x10
195x10
240x10

BTN BB Press
90x20
140x10
180x10

Bent Over Row Underhanded
135x10
185x10
225x10

Focused mainly on the squeeze and super slow reps. Back was already wore from the morning but got quality work in even with all the riff raft in the gym.

 

[spinyvegeta]

DELTS & TRAPS
Seated Military Press
105x10
145x10
195x10
235x6

BB Front Row
105x10x3

HS Iso Front Military Press
270x10x3

BB Shrugs
235x10x3

Face Pulls
100x10
110x10
120x10

Cross Crucifix Cable Laterals
40x10x3

Y Press
50'sx10
40'sx10
30'sx10

Front DB Rows
50'sx10
60'sx10
70'sx10

Lying Incline Reverse Flys
20'sx10x3

DB Shrugs
100'sx10x3

BB Front Raises
50x10x3

Bent over Reverse Flys
30'sx10x3

Great workout today. Was a little tired from double duty yesterday but I can feel my strength increasing. 1st time I've hit 270 for 3 sets of 10 on the hammer strength press. Weight is 239 and I've been eating like a pig so I must be leaning out.