uncle z log

[kstar5]

Going to be using z line for my up coming prep cycle. 12 week run

weeks 1-4 40mgs dbol
weeks 1-10 1200mg t400
weeks 1-12 600mg mast e
weeks 2-10 600mgs tren e
weeks 6-12 50mcg t3

weeks 8-12 60 mgs anavar

Pic in purple trunks is from 2014 NPC Eastern USA. I was 235lb in my bulk progress back in december in my hulk pose flexing at the gym.

currently 220lbs cleaning my diet up and going to be more focused then ever this time around.

 

[kstar5]

show time

Day one on Z gear.

Pined 1ml test 400 today and 1ml of mast E. I liked the smoothness of the oil, zero pip to report. Oil flowed smooth through 25g pin. Popped 20mgs dbol with breakfast, and 20mgs 7 hours later aprox 45 min pre workout. Felt slight spike in blood pressure. Nothing major to report back yet dbol should kick in full effect next 2-3 days.

todays workout was chest day followed by 30 mins elipitical, Lifted moderate about 80% of 1 rep max focusing on contracting the muscle fibers


DAY 1: CHEST
? Flat bench : 3 sets of 12 reps
? Incline Dumbbell Press 3 sets of 12 reps
? Decline Dumbbell Press : 3 sets of 12 reps
? Dumbbell flies: 3 sets of 12 reps
? Cable crossovers: 3 sets of 12 reps
? chest pullovers: 3 sets of 12 reps


My meal plan is as followed.
Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed

 

[kstar5]

Day 4

Today was Leg Day Workout as followed

LEGS

Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads
Leg Press: 4 sets of 6 reps @ 450lbs
Dumbbell Lunges: 3 sets of 10 reps with 45lb dumbbells
Leg Extentions: 3 sets of 12 reps @ 100lbs
Leg Curls: 3 sets of 10 reps @ 80lbs with strict muscle contracting and slow on the release to really feel a good pump in my Hams
Calf Raises: 2 sets of 12 reps at 180lbs 2 sets at 270lbs x 5 reps

30mins intervals on stair-master

Dbols are kicking in today got a nice strong pump during my workout, overall feel good effect of dbol is kicking in ( should be prescribed as an anti-depresent lol) Retaining a little water but not worried too much about it.

 

[trencook]

[lang=pt]very nice shape bro,keep going[/lang]

 

[kstar5]

back day

Todays meal plan was simple and basic pretty much sticking to same thing every day. I might vary it here and there but I'm focused and sticking to what seems to be working for me.

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz ground turkey with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz ground turkey with 1 cup spinach with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed


Todays workout was back lifted at about 80 % max. focusing on contracting and squeezing muscle fibers to get blood pumping and muscle fibers firing.

BACK

Deadlifts: 4 sets of 8 reps @ 270 lbs 6 plates and then 2 sets with 2 plates 90lbs
weighted pull-ups 3 sets of 12 reps 1 plate added 45lbs added
Yates rows 3 sets of 12 reps
Dumbbell Rows 3 sets of 10 rep 70lbs
Lat Pulldowns: 3 sets of 12 reps @ 180lbs
Shrugs 3 sets of 12 reps @ 100lbs

Gear- Dbols are in full effect getting great pumps all day long. startinging to feel test kick in libido is getting stronger, and waking up with full erections - Mast E must be helping a lot..

 

[kstar5]

bodes taken shape

Todays diet was as followed. Sticking to a very strict diet as hard as it is slowly paying off

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed


Work out

abbs
Roman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15

45 minutes stair master

Z's Gear is starting to show along with my hard work I'm putting in in the gym- between work and training its easy to get distracted-

I'm making changes to my tren usage i will be doubling my tren e too 1200mgs for the next 6-8 weeks and dropping my test down to 200mgs final 2 weeks

current weight 232 lbs

 

[kstar5]

getting there

Todays meals 9/3
Meal 1 6 whole Omega-3 eggs 2 cup steal oats

Meal 2 8oz beef with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 8 oz chicken grilled 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed

Diet is going to pretty much be staying the same, AAS- upping tren e dose to 1200mgs week so i may up my carbs a little with proteins to take advantage.

Todays workout was

BACK
Deadlifs 4 sets of 8 reps @ 270lbs
Back extensions 4 x 15 reps
weighted pull-ups 3 sets of 12 reps added 45lb plate
Yates rows 3 sets of 12 reps
dumbbell rows 3 sets of 10 reps @ 90lbs
lat pulldowns 3 sets of 12 reps @ 180 lbs
Shrugs with dumbbells 3 sets of 12 reps @ 100lbs hold and squeezed for 3 secs to force blood into my traps
Dumbell Curls 3 x 12 reps@ 55lb
barbell curls 4 x 6 @ 90lbs focused on negative reps.


45 mins stairmaster

 

[kstar5]

eliptical

Todays Work out was abbs and 1hour on the elpitcal

abbs
Roman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15

With labor day weekend here and all the bbqing going on it very hard to be tempted to get distracted from my diet, but I'm focused, and the gear and work are starting to put me together.

Meals for sunday.

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed

 

[gh0st]

in all my years i have never used uncle z products . i know he went away for a bit then came back. He did not have the best rep back then but i have not heard much negative stuff recently. Will you be getting bloo work done at all throughout?

 

[kstar5]

humpday

9/9 Diet
Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 10oz chicken with 1/2 brown rice

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 8oz Bison meat 1 cup jasmine rice

Meal 7 30 grams casein protein shake before

CHEST
Flat bench : 3 sets of 12 reps @ 220
Incline Dumbbell Press 3 sets of 8 reps @ 220
Decline Dumbbell Press : 3 sets of 12 reps @ 90lbs
Dumbbell flies: 3 sets of 12 reps @ 40lbs
Cable crossovers: 3 sets of 15 reps 35 bs
chest pullovers: 3 sets of 12 reps 50lbs

45 minutes Stairmaster

Feeling tighter and looking more defined while growing thanks to uncle z and my strict meal plan I'm sticking to. The dbols are giving me sick full pumps and the test and mast combo with tren is kicking in full force !

 

[kstar5]

in all my years i have never used uncle z products . i know he went away for a bit then came back. He did not have the best rep back then but i have not heard much negative stuff recently. Will you be getting bloo work done at all throughout?

its always wise to have bloods checked brother, products are good to goo Test 400, g2g, mast g2g, dbols g2g libido is through the roof right now and the tren is kicking in full force ! Im a sarcastic prick sometimes need to keep it under control .

 

[gh0st]

Do u feel the mast e is the real deal? i been burned a few time going with mast e. lot of labs just cant get real mast e raws!

btw- you looked awsome in your contect pic in the OP

 

[gh0st]

z has a decent rep. does he still carry primo? lot of guys seem to be using him laltly

 

[kstar5]

Yes there Zs Mast e is legit gtg. I believe they cary primo, i never ran primo before so i couldn't give you my input on that, but i believe there is another member coing a log on z primo.

 

[kstar5]

Legs and Veins

LEGS

were fully pumped today, drying out nice, dbol pumps where amazing, Masteron and high tren a cutting me up.

Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads
Leg Press: 4 sets of 6 reps @ 450lbs
Dumbbell Lunges: 3 sets of 10 reps with 45lb dumbbells
Leg Extentions: 3 sets of 12 reps @ 100lbs
Leg Curls: 3 sets of 10 reps @ 80lbs with strict muscle contracting and slow on the release to really feel a good pump in my Hams
Calf Raises: 2 sets of 12 reps at 180lbs 2 sets at 270lbs x 5 reps

45 mins on stair-master

Diet

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed

 

[jipilon74]

Excellent condition bro
Suscribed to the log

 

[kstar5]

home stretch

Drug Protocol for the next 4 weeks


M,W,F- 200mg Mast E, 400mg Tren E , 75mgs of T 400 mix of cyp and Eth and 1mg of Arimidex

Everyday - 80mgs 0f Anavar and 20mgs of Halotestin

Dropping Dbol

will be adding extra cardio on a need basis, will be slowly cutting carbs over the next couple weeks.

9/14 workout: SHOULDERS
Dumbell shoulder press 3 sets of 10 reps @ 85lbs
Side raises 3 sets of 12 reps @ 40lbs
Front raises 3 sets of 12 reps @ 30lbs
Upright Cable Rows 3 sets - failure
Weighted Crunches 3 sets of 20 reps with 45lb plate
Roman chair leg raises 3 sets of 20 reps
Ab twist machine 3 sets of 20 reps each side with 50lbs

Diet 9/14

Meal 1 6 whole Omega-3 eggs with spinach 1 cup steal oats 1 banana

Meal 2 8oz pork chop with 1/2 cup raw almonds

Meal 3 50g whey

Meal 4 8oz beef with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna with siracha sauce 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed

 

[kstar5]

trening

BACK and Bis 9/16

Deadlifts: 4 sets of 8 reps @ 270 lbs 6 plates and then 2 sets with 2 plates 90lbs
weighted pull-ups 3 sets of 12 reps 1 plate added 45lbs added
Yates rows 3 sets of 12 reps
Dumbbell Rows 3 sets of 10 rep 70lbs
Lat Pulldowns: 3 sets of 12 reps @ 180lbs
Shrugs 3 sets of 12 reps @ 100lbs

dumbbell curls 4x8 @ 50lbs
hammer curls 4 sets - failure @ 30lbs

45 mins stairmaster

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with water 16oz

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 160z whole milk

Meal 6 1 can tuna

Meal 7 30 grams casein protein shake before bed


Halotestin has given me added aggression in the gym in my lifts and that mixed with 1200mgs of tren sometimes i feel like being a prick, so i have to watch myself really hard these next couple weeks, the night sweats are in full force, especially right after consumption of carbs.

 

[kstar5]

viens of halo

Todays workout Blasted Bis. Abbs and cardio 9/18

Barbell Curl 4x35lbs 0- failure

Incline Dumbbell curl 4x 50lbs x 10

one arm dumbbell preacher curl ​4x30lbs x 15
cable hamer curls 4x 40lbx - failure

reverse cable curls 4x30lbs-failure

1 hour stairmaster

abbs
Roman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15

9/18 Diet
Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 16oz chicken with 1 cup Jasmine rice

Meal 3 50g whey with 8oz milk and 8oz water

Meal 4 12oz ground turkey with 2 cup spinach and 1 tomato with olive oil and vinegar

Meal 5 50 g whey 160z water

Meal 6 1 can tuna spicy mustard 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed

gear review uncle z halo and anavar are giving me massive pumps that i can feel 24/7 painful at times but love the look ! The halo is helping me power through my workouts aggressively like a fucking beast !

 

[kstar5]

leaning out

9/22 diet

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed


9/22 CHEST
Flat bench : 3 sets of 10 reps
Incline Dumbbell Press 3 sets of 12 reps @ 80lbs
Decline Dumbbell Press : 3 sets of 12 reps @60lbs
Dumbbell flies: 3 sets of 12 reps @35lbs
Cable crossovers: 3 sets of 12 reps @ 45lbs

1 hour cardio eliptical