Omerta's Medlab Log

[omerta]

I've been posting some sporadic progress pics in the sponsors forum but I decided to get serious and post a detailed log of my training and body comp progress during my current cycle.

Stats:
36 y/o
Training 20 years
AAS experience 15 years

Cycle was 10 weeks long and simple:

Medlab Test Enanthate 600mg/week
MedlabTren Enanthate 400mg/week
Medlab Oral Winstrol 50mg caps 50mg ED
Medlab Arimidex 1mg EOD

My training consisted of a three day push/pull/legs split with no specified rest days, but I usually was able to train 4-5 times per week. My diet wasn't what I would have liked it to have been as about halfway through my cycle, life happened, I had some changes that affected my job and income and I wasn't able to put as much time and effort into my diet and nutrition. My main goal was to keep my protein above 250g a day to remain anti catabolic.

I persevered through it though and was able to drop almost 7 percent bf, gain 5 lbs of muscle and lose over 15 lbs of fat.

Date Weight (lbs) Bodyfat % Lean Mass (lbs) Fat Mass (lbs)
5/15/2015 215 19.0% 174.15 40.85
7/22/2015 205 12.5% 179.375 25.625
Change -10 -6.5% 5.225 -15.225

 

[Deako]

Good shit man! Keep up the good progress!

 

[omerta]

I posted a more thorough log so if I mod could delete this thread I'd appreciate it.

Sent from my LG-H811 using Tapatalk

 

[halflife]

Post your new thorough log