- Joined
- Oct 24, 2009
- Messages
- 256
Well team, Im getting down to the pointy end of the stick. Running primarily MEGATEST-600 managed to drop 18lbs of fat and water over 6 weeks.
Sitting at 228lbs, the easy run is over, need to adjust the diet, ramp up the HIIT and hit some serious pharmaceuticals generously supplied by IA :thumb:
If I can stay above 220lbs @ 10%BF I’ll be happy, but I fear Im not carrying the muscle mass from a few years ago. Anywho, the plan is to get shredded, worry about the LBM later.
Gears-wise, I was seriously considering Tren but I thought I’d take a different route, maybe swap it in at a later stage. Here’s the plan:
Wk 1-6
600mg MEGATEST EW
500mg MAST E EW
300mg NPP EW
100mg VAR ED
1MG ADEX EOD
Wk 7-12
Subject to how I look and feel
200mg TEST CYP EW
500mg MAST E EW
350mg TREN A EW
100mg VAR ED
100mg DNP ED (5 on/2 off - still researching)
12.5MG Aromasin 3x WK
Diet-wise, Im starting to add in more carbs during the day, still carb cycling.
Mon: 24hr fast, no training, 8pm high protein/moderate fats
Tue: Fasted cardio: 4 meals, 100g carbs with last meal
Wed: Fasted cardio + weights: 4 meals, 100g carbs with meals 2+3, 100g carbs with meal 4
Thu :Fasted cardio: 4 meals, 100g carbs with last meal
Fri: Fasted cardio + weights: 4 meals, 50g carbs with meals 2+3, 100g carbs with meal 4
Sat: Fasted cardio plus weights: carb load, aim for 600g of carbs
Sun: weights, light cardio 4 meals, 100g carbs with last meal
Sitting at 228lbs, the easy run is over, need to adjust the diet, ramp up the HIIT and hit some serious pharmaceuticals generously supplied by IA :thumb:
If I can stay above 220lbs @ 10%BF I’ll be happy, but I fear Im not carrying the muscle mass from a few years ago. Anywho, the plan is to get shredded, worry about the LBM later.
Gears-wise, I was seriously considering Tren but I thought I’d take a different route, maybe swap it in at a later stage. Here’s the plan:
Wk 1-6
600mg MEGATEST EW
500mg MAST E EW
300mg NPP EW
100mg VAR ED
1MG ADEX EOD
Wk 7-12
Subject to how I look and feel
200mg TEST CYP EW
500mg MAST E EW
350mg TREN A EW
100mg VAR ED
100mg DNP ED (5 on/2 off - still researching)
12.5MG Aromasin 3x WK
Diet-wise, Im starting to add in more carbs during the day, still carb cycling.
Mon: 24hr fast, no training, 8pm high protein/moderate fats
Tue: Fasted cardio: 4 meals, 100g carbs with last meal
Wed: Fasted cardio + weights: 4 meals, 100g carbs with meals 2+3, 100g carbs with meal 4
Thu :Fasted cardio: 4 meals, 100g carbs with last meal
Fri: Fasted cardio + weights: 4 meals, 50g carbs with meals 2+3, 100g carbs with meal 4
Sat: Fasted cardio plus weights: carb load, aim for 600g of carbs
Sun: weights, light cardio 4 meals, 100g carbs with last meal
Last edited: